Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loindelete


Nutrition Facts
Serving Size100 g
Amount Per Serving206
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 3.6g 18 %
Cholesterol 83mg 28 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.1mcg 0 %
Calcium 18mg 1 %
Iron 3.65mg 20 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine8 mg
Choline61.5 mg
    Folate7 mcg
    Folic acid0 mcg
Niacin5.835 mg36 %
Pantothenic acid0.374 mg7 %
Riboflavin0.23 mg18 %
Thiamin0.061 mg5 %
Vitamin A7 IU0 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122.07 mcg86 %
    Vitamin B12, added0 mcg
Vitamin B60.754 mg58 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Vitamin E, added0 mg
Vitamin K1.5 mcg1 %

NutrientAmount DV
Calcium, Ca18 mg1 %
Copper, Cu0.063 mg7 %
Iron, Fe3.65 mg20 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.004 mg0 %
Phosphorus, P234 mg33 %
Potassium, K304 mg6 %
Selenium, Se28.5 mcg52 %
Sodium, Na66 mg3 %
Zinc, Zn4.47 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.45 g57 %
  Alanine1.934 g
  Arginine2.195 g
  Aspartic acid3.155 g
  Cystine0.329 g
  Glutamic acid5.295 g
  Glycine1.399 g
  Histidine1.235 g176 %
  Hydroxyproline0.138 g
  Isoleucine1.509 g108 %
  Leucine2.812 g103 %
  Lysine3.155 g150 %
  Methionine0.864 g
  Phenylalanine1.289 g
  Proline1.385 g
  Serine1.331 g
  Threonine1.523 g145 %
  Tryptophan0.357 g127 %
  Tyrosine1.221 g
  Valine1.591 g87 %
  Phenylalanine + Tyrosine2.51 g143 %
  Methionine + Cysteine0.864 g82 %

NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.32 g15.85

NutrientAmount DV
Fat9.35 g12 %
  Saturated fatty acids3.648 g18 %
    Butanoic acid0 g
    Decanoic acid0.009 g
    Dodecanoic acid0.009 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.109 g
    Hexadecanoic acid2.047 g
    Hexanoic acid0 g
    Octadecanoic acid1.173 g
    Octanoic acid0 g
    Pentadecanoic acid0.047 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.247 g
  Monounsaturated fatty acids3.785 g
    Cis-hexadecenoic acid0.248 g
    Cis-octadecenoic acid2.926 g
    Docosenoic acid0 g
    Eicosenoic acid0.012 g
    Heptadecenoic acid0.075 g
    Hexadecenoic acid0.273 g
    Octadecenoic acid3.381 g
    Tetradecenoic acid0.044 g
    Trans-hexadecenoic acid0.025 g
    Trans-octadecenoic acid0.455 g
  Polyunsaturated fatty acids0.48 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.299 g
    Eicosadienoic acid0.016 g
    Eicosadienoic n-6 acid0.016 g
    Eicosatetraenoic acid0.049 g
    Octadecadienoic CLAs acid0.031 g
    Octadecadienoic acid0.387 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.014 g
    Trans-octadecadienoic acid0.057 g
  Fatty acids, total trans0.537 g
    Fatty acids, total trans-monoenoic0.48 g
    Fatty acids, total trans-polyenoic0.057 g

NutrientAmount DV
Cholesterol83 mg28 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.09 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.24 mg
Vitamin D (D2 + D3), International Units3 IU
Water61.98 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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