Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Gelatin desserts, vitamin C, sodium, potassium, added phosphorus, with aspartame, reduced calorie, dry mixdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving345
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 2751mg 120 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0g 0 %
Protein 55g 110 %
Vitamin D mcg N/A
Calcium 2mg 0 %
Iron 0.02mg 0 %
Potassium 1985mg 42 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate14 UG
    Folic acid0 UG
Niacin0.04 MG0 %
Pantothenic acid0.059 MG1 %
Riboflavin0.108 MG8 %
Thiamin0.012 MG1 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
Vitamin B120 UG0 %
Vitamin B60.049 MG4 %
Vitamin C490 MG544 %

Minerals
NutrientAmount DV
Calcium, Ca2 MG0 %
Copper, Cu1.016 MG113 %
Iron, Fe0.02 MG0 %
Magnesium, Mg1 MG0 %
Manganese, Mn0.049 MG2 %
Phosphorus, P0 MG0 %
Potassium, K1985 MG42 %
Selenium, Se25.5 UG46 %
Sodium, Na2751 MG120 %
Zinc, Zn0.07 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein55.3 G111 %
  Alanine5.79 G
  Arginine4.784 G
  Aspartic acid3.807 G
  Cystine0 G
  Glutamic acid6.328 G
  Glycine13.773 G
  Histidine0.478 G
  Isoleucine0.837 G60 %
  Leucine1.774 G65 %
  Lysine2.501 G119 %
  Methionine0.439 G42 %
  Phenylalanine1.256 G72 %
  Proline8.89 G
  Serine1.884 G
  Threonine1.066 G102 %
  Tryptophan0 G0 %
  Tyrosine0.219 G13 %
  Valine1.505 G83 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate33.3 G12 %
Fiber0 G0 %

Fats and Fatty Acids
NutrientAmount DV
Fat0 G0 %
  Saturated fatty acids0 G0 %

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Ash4.7 G
Caffeine0 MG
Theobromine0 MG
Water6.7 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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