Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Millet, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving378
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.7g 4 %
Sodium 5mg 0 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 8.5g 30 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 3.01mg 17 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate85 mcg
    Folic acid0 mcg
Niacin4.72 mg30 %
Pantothenic acid0.848 mg17 %
Riboflavin0.29 mg22 %
Thiamin0.421 mg35 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.384 mg30 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.05 mg0 %
    Tocopherol, alpha0.05 mg
Vitamin K0.9 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.75 mg83 %
Iron, Fe3.01 mg17 %
Magnesium, Mg114 mg28 %
Manganese, Mn1.632 mg71 %
Phosphorus, P285 mg41 %
Potassium, K195 mg4 %
Selenium, Se2.7 mcg5 %
Sodium, Na5 mg0 %
Zinc, Zn1.68 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.02 g22 %
  Alanine0.986 g
  Arginine0.382 g
  Aspartic acid0.726 g
  Cystine0.212 g
  Glutamic acid2.396 g
  Glycine0.287 g
  Histidine0.236 g
  Isoleucine0.465 g33 %
  Leucine1.4 g51 %
  Lysine0.212 g10 %
  Methionine0.221 g21 %
  Phenylalanine0.58 g33 %
  Proline0.877 g
  Serine0.644 g
  Threonine0.353 g34 %
  Tryptophan0.119 g42 %
  Tyrosine0.34 g19 %
  Valine0.578 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.85 g26 %
Fiber8.5 g30 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.22 g5 %
  Saturated fatty acids0.723 g4 %
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.528 g
    Octadecanoic acid0.154 g
  Monounsaturated fatty acids0.773 g
    Eicosenoic acid0.02 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.739 g
  Polyunsaturated fatty acids2.134 g
    Octadecadienoic acid2.015 g
    Octadecatrienoic acid0.118 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash3.25 g
Vitamin D (D2 + D3), International Units0 IU
Water8.67 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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