Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Stinging Nettles, blanched (Northern Plains Indians)delete


Nutrition Facts
Serving Size100 g
Amount Per Serving42
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 6.9g 25 %
   Sugar 0.3g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 481mg 37 %
Iron 1.64mg 9 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine21.4 mg
Choline17.4 mg
    Folate14 mcg
    Folic acid0 mcg
Niacin0.388 mg2 %
Riboflavin0.16 mg12 %
Thiamin0.008 mg1 %
Vitamin A2011 IU40 %
    Vitamin A, RAE101 mcg
    Carotene, alpha114 mcg
    Carotene, beta1150 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin4178 mcg
    Lycopene0 mcg
Vitamin B60.103 mg8 %
Vitamin K498.6 mcg416 %

NutrientAmount DV
Calcium, Ca481 mg37 %
Copper, Cu0.076 mg8 %
Iron, Fe1.64 mg9 %
Magnesium, Mg57 mg14 %
Manganese, Mn0.779 mg34 %
Phosphorus, P71 mg10 %
Potassium, K334 mg7 %
Selenium, Se0.3 mcg1 %
Sodium, Na4 mg0 %
Zinc, Zn0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.71 g5 %

NutrientAmount DV
Carbohydrate7.49 g3 %
Fiber6.9 g25 %
Sugars0.25 g
  Fructose0.07 g
  Galactose0 g
  Glucose (dextrose)0.07 g
  Lactose0 g
  Maltose0 g
  Sucrose0.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.11 g0 %

NutrientAmount DV
Ash2.03 g
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)0 mcg
Water87.67 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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