Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Mangos, rawdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving60
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.6g 6 %
   Sugar 14g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.16mg 1 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline7.6 mg
    Folate43 mcg
    Folic acid0 mcg
Niacin0.669 mg4 %
Pantothenic acid0.197 mg4 %
Riboflavin0.038 mg3 %
Thiamin0.028 mg2 %
Vitamin A1082 IU22 %
    Vitamin A, RAE54 mcg
    Carotene, alpha9 mcg
    Carotene, beta640 mcg
    Cryptoxanthin, beta10 mcg
    Lutein + zeaxanthin23 mcg
    Lycopene3 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.119 mg9 %
Vitamin C36.4 mg40 %
Vitamin D0 mcg0 %
Vitamin E0.9 mg4 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.9 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0.03 mg
    Tocotrienol, beta0.01 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K4.2 mcg4 %

NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.111 mg12 %
Iron, Fe0.16 mg1 %
Magnesium, Mg10 mg2 %
Manganese, Mn0.063 mg3 %
Phosphorus, P14 mg2 %
Potassium, K168 mg4 %
Selenium, Se0.6 mcg1 %
Sodium, Na1 mg0 %
Zinc, Zn0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.82 g2 %
  Alanine0.082 g
  Arginine0.031 g
  Aspartic acid0.068 g
  Glutamic acid0.096 g
  Glycine0.034 g
  Histidine0.019 g
  Isoleucine0.029 g2 %
  Leucine0.05 g2 %
  Lysine0.066 g3 %
  Methionine0.008 g1 %
  Phenylalanine0.027 g2 %
  Proline0.029 g
  Serine0.035 g
  Threonine0.031 g3 %
  Tryptophan0.013 g5 %
  Tyrosine0.016 g1 %
  Valine0.042 g2 %

NutrientAmount DV
Carbohydrate14.98 g5 %
Fiber1.6 g6 %
Sugars13.66 g
  Fructose4.68 g
  Galactose0 g
  Glucose (dextrose)2.01 g
  Lactose0 g
  Maltose0 g
  Sucrose6.97 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.092 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.072 g
    Hexanoic acid0 g
    Octadecanoic acid0.004 g
    Octanoic acid0 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids0.14 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.067 g
    Octadecenoic acid0.075 g
  Polyunsaturated fatty acids0.071 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.019 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.051 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.36 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water83.46 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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