Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Papayas, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 8mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.7g 6 %
   Sugar 7.8g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.25mg 1 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.1 MG
    Folate37 UG
    Folic acid0 UG
Niacin0.357 MG2 %
Pantothenic acid0.191 MG4 %
Riboflavin0.027 MG2 %
Thiamin0.023 MG2 %
Vitamin A950 IU19 %
    Vitamin A, RAE47 UG
    Carotene, alpha2 UG
    Carotene, beta274 UG
    Cryptoxanthin, beta589 UG
    Lutein + zeaxanthin89 UG
    Lycopene1828 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.038 MG3 %
Vitamin C60.9 MG68 %
Vitamin D0 IU0 %
Vitamin E0.3 MG1 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.3 MG
    Tocopherol, beta0.02 MG
    Tocopherol, delta0.01 MG
    Tocopherol, gamma0.09 MG
    Tocotrienol, alpha0 MG
    Tocotrienol, beta0.07 MG
    Tocotrienol, delta0 MG
    Tocotrienol, gamma0.01 MG
Vitamin K2.6 UG2 %

Minerals
NutrientAmount DV
Calcium, Ca20 MG2 %
Copper, Cu0.045 MG5 %
Iron, Fe0.25 MG1 %
Magnesium, Mg21 MG5 %
Manganese, Mn0.04 MG2 %
Phosphorus, P10 MG1 %
Potassium, K182 MG4 %
Selenium, Se0.6 UG1 %
Sodium, Na8 MG0 %
Zinc, Zn0.08 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.47 G1 %
  Alanine0.014 G
  Arginine0.01 G
  Aspartic acid0.049 G
  Glutamic acid0.033 G
  Glycine0.018 G
  Histidine0.005 G
  Isoleucine0.008 G1 %
  Leucine0.016 G1 %
  Lysine0.025 G1 %
  Methionine0.002 G0 %
  Phenylalanine0.009 G1 %
  Proline0.01 G
  Serine0.015 G
  Threonine0.011 G1 %
  Tryptophan0.008 G3 %
  Tyrosine0.005 G0 %
  Valine0.01 G1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.82 G4 %
Fiber1.7 G6 %
Sugars7.82 G
  Fructose3.73 G
  Galactose0 G
  Glucose (dextrose)4.09 G
  Lactose0 G
  Maltose0 G
  Starch0 G
  Sucrose0 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.26 G0 %
  Saturated fatty acids0.081 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0.002 G
    Hexadecanoic acid0.06 G
    Hexanoic acid0 G
    Octadecanoic acid0.004 G
    Octanoic acid0 G
    Tetradecanoic acid0.013 G
  Monounsaturated fatty acids0.072 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0.038 G
    Octadecenoic acid0.034 G
  Polyunsaturated fatty acids0.058 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0.011 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.047 G
  Fatty acids, total trans0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.39 G
Caffeine0 MG
Theobromine0 MG
Water88.06 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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