Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Brussels sprouts, unprepared, frozendelete


Nutrition Facts
Serving Size100 g
Amount Per Serving41
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 2g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 0.93mg 5 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline17.6 mg
    Folate123 mcg
    Folic acid0 mcg
Niacin0.638 mg4 %
Pantothenic acid0.285 mg6 %
Riboflavin0.122 mg9 %
Thiamin0.105 mg9 %
Vitamin A617 IU12 %
    Vitamin A, RAE31 mcg
    Carotene, alpha0 mcg
    Carotene, beta370 mcg
    Cryptoxanthin, beta0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.202 mg16 %
Vitamin C74.1 mg82 %
Vitamin D0 mcg0 %
Vitamin E0.5 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.5 mg
Vitamin K188.7 mcg157 %

NutrientAmount DV
Calcium, Ca26 mg2 %
Copper, Cu0.033 mg4 %
Iron, Fe0.93 mg5 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.311 mg14 %
Phosphorus, P62 mg9 %
Potassium, K370 mg8 %
Selenium, Se1.5 mcg3 %
Sodium, Na10 mg0 %
Zinc, Zn0.31 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.78 g8 %
  Arginine0.227 g
  Cystine0.024 g
  Histidine0.085 g
  Isoleucine0.148 g11 %
  Leucine0.17 g6 %
  Lysine0.172 g8 %
  Methionine0.036 g3 %
  Phenylalanine0.11 g6 %
  Threonine0.135 g13 %
  Tryptophan0.042 g15 %
  Valine0.173 g10 %

NutrientAmount DV
Carbohydrate7.86 g3 %
Fiber3.8 g14 %
Sugars2.03 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.41 g1 %
  Saturated fatty acids0.084 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.072 g
    Hexanoic acid0 g
    Octadecanoic acid0.004 g
    Octanoic acid0.003 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.031 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.026 g
  Polyunsaturated fatty acids0.207 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.061 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.134 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.88 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water87.07 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved