Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Dock, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving22
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 4mg 0 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 2.9g 10 %
   Sugar 0g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 2.4mg 13 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate13 mcg
    Folic acid0 mcg
Niacin0.5 mg3 %
Pantothenic acid0.041 mg1 %
Riboflavin0.1 mg8 %
Thiamin0.04 mg3 %
Vitamin A4000 IU80 %
    Vitamin A, RAE200 mcg
Vitamin B120 mcg0 %
Vitamin B60.122 mg9 %
Vitamin C48 mg53 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca44 mg3 %
Copper, Cu0.131 mg15 %
Iron, Fe2.4 mg13 %
Magnesium, Mg103 mg26 %
Manganese, Mn0.349 mg15 %
Phosphorus, P63 mg9 %
Potassium, K390 mg8 %
Selenium, Se0.9 mcg2 %
Sodium, Na4 mg0 %
Zinc, Zn0.2 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2 g4 %
  Alanine0.132 g
  Arginine0.108 g
  Aspartic acid0.181 g
  Glutamic acid0.216 g
  Glycine0.114 g
  Histidine0.054 g
  Isoleucine0.102 g7 %
  Leucine0.167 g6 %
  Lysine0.115 g5 %
  Methionine0.035 g3 %
  Phenylalanine0.114 g7 %
  Proline0.116 g
  Serine0.077 g
  Threonine0.094 g9 %
  Tyrosine0.083 g5 %
  Valine0.133 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.2 g1 %
Fiber2.9 g10 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.7 g1 %
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.1 g
Vitamin D (D2 + D3), International Units0 IU
Water93 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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