Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Seeds, partially defatted, sunflower seed flourdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving326
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5.2g 19 %
Protein 48g 96 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 6.62mg 37 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate222 mcg
    Folic acid0 mcg
Niacin7.313 mg46 %
Pantothenic acid6.595 mg132 %
Riboflavin0.266 mg20 %
Thiamin3.187 mg266 %
Vitamin A49 IU1 %
    Vitamin A, RAE2 mcg
Vitamin B120 mcg0 %
Vitamin B60.753 mg58 %
Vitamin C1.3 mg1 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca114 mg9 %
Copper, Cu1.713 mg190 %
Iron, Fe6.62 mg37 %
Magnesium, Mg346 mg86 %
Manganese, Mn1.975 mg86 %
Phosphorus, P689 mg98 %
Potassium, K67 mg1 %
Selenium, Se58.2 mcg106 %
Sodium, Na3 mg0 %
Zinc, Zn4.95 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein48.06 g96 %
  Alanine2.358 g
  Arginine5.069 g
  Aspartic acid5.16 g
  Cystine0.952 g
  Glutamic acid11.77 g
  Glycine3.083 g
  Histidine1.333 g190 %
  Isoleucine2.403 g172 %
  Leucine3.5 g128 %
  Lysine1.977 g94 %
  Methionine1.043 g
  Phenylalanine2.466 g
  Proline2.494 g
  Serine2.267 g
  Threonine1.959 g187 %
  Tryptophan0.735 g262 %
  Tyrosine1.406 g
  Valine2.775 g152 %
  Phenylalanine + Tyrosine3.872 g221 %
  Methionine + Cysteine1.043 g99 %

NutrientAmount DV
Carbohydrate35.83 g13 %
Fiber5.2 g19 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.61 g2 %
  Saturated fatty acids0.138 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.074 g
    Hexanoic acid0 g
    Octadecanoic acid0.059 g
    Octanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.252 g
    Docosenoic acid0 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.249 g
  Polyunsaturated fatty acids0.87 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.868 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.002 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash7.04 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin D (D2 + D3), International Units0 IU
Water7.47 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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