Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, cooked, brisket, corned beef, cureddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving251
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 6.3g 32 %
Cholesterol 98mg 33 %
Sodium 973mg 42 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 8mg 1 %
Iron 1.86mg 10 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine9.1 mg
Choline69.2 mg
    Folate6 mcg
    Folic acid0 mcg
Niacin3.03 mg19 %
Pantothenic acid0.42 mg8 %
Riboflavin0.17 mg13 %
Thiamin0.026 mg2 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.63 mcg68 %
    Vitamin B12, added0 mcg
Vitamin B60.23 mg18 %
Vitamin C0 mg0 %
Vitamin D0.1 mcg0 %
    Vitamin D30.1 mcg
Vitamin E0.16 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.16 mg
Vitamin K1.5 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca8 mg1 %
Copper, Cu0.154 mg17 %
Iron, Fe1.86 mg10 %
Magnesium, Mg12 mg3 %
Manganese, Mn0.022 mg1 %
Phosphorus, P125 mg18 %
Potassium, K145 mg3 %
Selenium, Se32.8 mcg60 %
Sodium, Na973 mg42 %
Zinc, Zn4.58 mg42 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.17 g36 %
  Alanine1.105 g
  Arginine1.175 g
  Aspartic acid1.655 g
  Cystine0.234 g
  Glutamic acid2.728 g
  Glycine1.106 g
  Histidine0.58 g
  Hydroxyproline0.191 g
  Isoleucine0.827 g59 %
  Leucine1.445 g53 %
  Lysine1.536 g73 %
  Methionine0.473 g45 %
  Phenylalanine0.718 g41 %
  Proline0.866 g
  Serine0.716 g
  Threonine0.726 g69 %
  Tryptophan0.119 g42 %
  Tyrosine0.579 g33 %
  Valine0.901 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.47 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat18.98 g24 %
  Saturated fatty acids6.34 g32 %
    Butanoic acid0 g
    Decanoic acid0.04 g
    Dodecanoic acid0.02 g
    Hexadecanoic acid3.69 g
    Hexanoic acid0 g
    Octadecanoic acid1.74 g
    Octanoic acid0 g
    Tetradecanoic acid0.5 g
  Monounsaturated fatty acids9.22 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid1.44 g
    Octadecenoic acid7.78 g
  Polyunsaturated fatty acids0.67 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.54 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.13 g

Sterols
NutrientAmount DV
Cholesterol98 mg33 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.6 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water59.79 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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