Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Candies, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolatedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving550
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 19g 95 %
Cholesterol 7mg 2 %
Sodium 23mg 1 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 7.2g 26 %
   Sugar 46g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 8.13mg 45 %
Potassium 568mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline27.6 mg
    Folate0 mcg
    Folic acid0 mcg
Niacin0.747 mg5 %
Pantothenic acid0.304 mg6 %
Riboflavin0.051 mg4 %
Thiamin0.026 mg2 %
Vitamin A49 IU1 %
    Vitamin A, RAE2 mcg
    Carotene, alpha7 mcg
    Carotene, beta25 mcg
    Cryptoxanthin, beta1 mcg
    Lutein + zeaxanthin31 mcg
    Lycopene0 mcg
Vitamin B120.23 mcg10 %
    Vitamin B12, added0 mcg
Vitamin B60.041 mg3 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.55 mg2 %
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.34 mg
    Tocopherol, gamma6.62 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.08 mg
Vitamin K8 mcg7 %

Minerals
NutrientAmount DV
Calcium, Ca57 mg4 %
Copper, Cu1.076 mg120 %
Iron, Fe8.13 mg45 %
Magnesium, Mg152 mg38 %
Manganese, Mn1.44 mg63 %
Phosphorus, P214 mg31 %
Potassium, K568 mg12 %
Selenium, Se3.5 mcg6 %
Sodium, Na23 mg1 %
Zinc, Zn2.11 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.09 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate59.97 g22 %
Fiber7.2 g26 %
Sugars46.14 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose1.5 g
  Maltose0 g
  Sucrose44.65 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.97 g12.10

NutrientAmount DV
Fat32.2 g41 %
  Saturated fatty acids18.993 g95 %
    Butanoic acid0.054 g
    Decanoic acid0.082 g
    Docosanoic acid0.055 g
    Dodecanoic acid0.074 g
    Eicosanoic acid0.315 g
    Heptadecanoic acid0.075 g
    Hexadecanoic acid7.825 g
    Hexanoic acid0.042 g
    Octadecanoic acid10.132 g
    Octanoic acid0.027 g
    Pentadecanoic acid0.032 g
    Tetracosanoic acid0.031 g
    Tetradecanoic acid0.247 g
  Monounsaturated fatty acids9.801 g
    Cis-hexadecenoic acid0.103 g
    Cis-octadecenoic acid9.579 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.018 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.113 g
    Octadecenoic acid9.653 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0.018 g
    Trans-hexadecenoic acid0.01 g
    Trans-octadecenoic acid0.074 g
  Polyunsaturated fatty acids1.107 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.967 g
    Docosatetraenoic acid0.003 g
    Eicosadienoic acid0 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic CLAs acid0.025 g
    Octadecadienoic acid1.015 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.083 g
    Trans-octadecadienoic acid0.023 g
  Fatty acids, total trans0.106 g
    Fatty acids, total trans-monoenoic0.084 g
    Fatty acids, total trans-polyenoic0.023 g

Sterols
NutrientAmount DV
Beta-sitosterol67 mg
Campesterol11 mg
Cholesterol7 mg2 %
Stigmasterol26 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.74 g
Caffeine47 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.08 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine515 mg
Tocopherol, alpha0.55 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Vitamin K (Menaquinone-4)0.1 mcg
Water1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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