Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Buckwheatdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving343
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.7g 4 %
Sodium 1mg 0 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 10g 36 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 2.2mg 12 %
Potassium 460mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate30 mcg
    Folic acid0 mcg
Niacin7.02 mg44 %
Pantothenic acid1.233 mg25 %
Riboflavin0.425 mg33 %
Thiamin0.101 mg8 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.21 mg16 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca18 mg1 %
Copper, Cu1.1 mg122 %
Iron, Fe2.2 mg12 %
Magnesium, Mg231 mg58 %
Manganese, Mn1.3 mg57 %
Phosphorus, P347 mg50 %
Potassium, K460 mg10 %
Selenium, Se8.3 mcg15 %
Sodium, Na1 mg0 %
Zinc, Zn2.4 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.25 g26 %
  Alanine0.748 g
  Arginine0.982 g
  Aspartic acid1.133 g
  Cystine0.229 g
  Glutamic acid2.046 g
  Glycine1.031 g
  Histidine0.309 g
  Isoleucine0.498 g36 %
  Leucine0.832 g30 %
  Lysine0.672 g32 %
  Methionine0.172 g16 %
  Phenylalanine0.52 g30 %
  Proline0.507 g
  Serine0.685 g
  Threonine0.506 g48 %
  Tryptophan0.192 g69 %
  Tyrosine0.241 g14 %
  Valine0.678 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate71.5 g26 %
Fiber10 g36 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3.4 g4 %
  Saturated fatty acids0.741 g4 %
    Butanoic acid0 g
    Decanoic acid0.018 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid0.45 g
    Hexanoic acid0 g
    Octadecanoic acid0.047 g
    Octanoic acid0.035 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids1.04 g
    Docosenoic acid0.012 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.023 g
    Octadecenoic acid0.988 g
  Polyunsaturated fatty acids1.039 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.961 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.078 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.1 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin D (D2 + D3), International Units0 IU
Water9.75 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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