Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Parsley, freshdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving36
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 56mg 2 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 3.3g 12 %
   Sugar 0.9g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 138mg 11 %
Iron 6.2mg 34 %
Potassium 554mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.8 mg
    Folate152 mcg
    Folic acid0 mcg
Niacin1.313 mg8 %
Pantothenic acid0.4 mg8 %
Riboflavin0.098 mg8 %
Thiamin0.086 mg7 %
Vitamin A8424 IU168 %
    Vitamin A, RAE421 mcg
    Carotene, alpha0 mcg
    Carotene, beta5054 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin5561 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.09 mg7 %
Vitamin C133 mg148 %
Vitamin D0 mcg0 %
Vitamin E0.75 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.75 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.53 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K1640 mcg1367 %

Minerals
NutrientAmount DV
Calcium, Ca138 mg11 %
Copper, Cu0.149 mg17 %
Iron, Fe6.2 mg34 %
Magnesium, Mg50 mg12 %
Manganese, Mn0.16 mg7 %
Phosphorus, P58 mg8 %
Potassium, K554 mg12 %
Selenium, Se0.1 mcg0 %
Sodium, Na56 mg2 %
Zinc, Zn1.07 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.97 g6 %
  Alanine0.195 g
  Arginine0.122 g
  Aspartic acid0.294 g
  Cystine0.014 g
  Glutamic acid0.249 g
  Glycine0.145 g
  Histidine0.061 g
  Isoleucine0.118 g8 %
  Leucine0.204 g7 %
  Lysine0.181 g9 %
  Methionine0.042 g4 %
  Phenylalanine0.145 g8 %
  Proline0.213 g
  Serine0.136 g
  Threonine0.122 g12 %
  Tryptophan0.045 g16 %
  Tyrosine0.082 g5 %
  Valine0.172 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.33 g2 %
Fiber3.3 g12 %
Sugars0.85 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.79 g1 %
  Saturated fatty acids0.132 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.084 g
    Hexanoic acid0 g
    Octadecanoic acid0.039 g
    Octanoic acid0 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.295 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.287 g
  Polyunsaturated fatty acids0.124 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.115 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.008 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols5 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.2 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water87.71 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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