Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Borage, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving21
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 80mg 3 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 93mg 7 %
Iron 3.3mg 18 %
Potassium 470mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate13 mcg
    Folic acid0 mcg
Niacin0.9 mg6 %
Pantothenic acid0.041 mg1 %
Riboflavin0.15 mg12 %
Thiamin0.06 mg5 %
Vitamin A4200 IU84 %
    Vitamin A, RAE210 mcg
Vitamin B120 mcg0 %
Vitamin B60.084 mg6 %
Vitamin C35 mg39 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca93 mg7 %
Copper, Cu0.13 mg14 %
Iron, Fe3.3 mg18 %
Magnesium, Mg52 mg13 %
Manganese, Mn0.349 mg15 %
Phosphorus, P53 mg8 %
Potassium, K470 mg10 %
Selenium, Se0.9 mcg2 %
Sodium, Na80 mg3 %
Zinc, Zn0.2 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.8 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.06 g1 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.7 g1 %
  Saturated fatty acids0.17 g1 %
    Hexadecanoic acid0.06 g
    Octadecanoic acid0.021 g
  Monounsaturated fatty acids0.211 g
    Docosenoic acid0.02 g
    Hexadecenoic acid0.191 g
  Polyunsaturated fatty acids0.109 g
    Octadecadienoic acid0.109 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.44 g
Vitamin D (D2 + D3), International Units0 IU
Water93 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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