Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Parsley, freeze-drieddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving271
% Daily Value *
Total Fat 5.2g 7 %
Sodium 391mg 17 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 33g 118 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 176mg 14 %
Iron 53.9mg 299 %
Potassium 6300mg 134 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate194 mcg
    Folic acid0 mcg
Niacin10.4 mg65 %
Pantothenic acid2.516 mg50 %
Riboflavin2.26 mg174 %
Thiamin1.04 mg87 %
Vitamin A63240 IU1265 %
Vitamin B120 mcg0 %
Vitamin B61.375 mg106 %
Vitamin C149 mg166 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca176 mg14 %
Copper, Cu0.459 mg51 %
Iron, Fe53.9 mg299 %
Magnesium, Mg372 mg93 %
Manganese, Mn1.338 mg58 %
Phosphorus, P548 mg78 %
Potassium, K6300 mg134 %
Selenium, Se32.3 mcg59 %
Sodium, Na391 mg17 %
Zinc, Zn6.11 mg56 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.3 g63 %
  Lysine3.115 g148 %
  Methionine0.21 g20 %
  Tryptophan0.516 g184 %

NutrientAmount DV
Carbohydrate42.38 g15 %
Fiber32.7 g117 %

Fats and Fatty Acids
NutrientAmount DV
Fat5.2 g7 %
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash19.12 g
Vitamin D (D2 + D3), International Units0 IU
Water2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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