Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Nuts, raw, ginkgo nutsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving182
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 7mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 2mg 0 %
Iron 1mg 6 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate54 mcg
    Folic acid0 mcg
Niacin6 mg38 %
Pantothenic acid0.16 mg3 %
Riboflavin0.09 mg7 %
Thiamin0.22 mg18 %
Vitamin A558 IU11 %
    Vitamin A, RAE28 mcg
Vitamin B120 mcg0 %
Vitamin B60.328 mg25 %
Vitamin C15 mg17 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca2 mg0 %
Copper, Cu0.274 mg30 %
Iron, Fe1 mg6 %
Magnesium, Mg27 mg7 %
Manganese, Mn0.113 mg5 %
Phosphorus, P124 mg18 %
Potassium, K510 mg11 %
Sodium, Na7 mg0 %
Zinc, Zn0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.32 g9 %
  Alanine0.247 g
  Arginine0.42 g
  Aspartic acid0.543 g
  Cystine0.023 g
  Glutamic acid0.836 g
  Glycine0.232 g
  Histidine0.102 g
  Isoleucine0.209 g15 %
  Leucine0.316 g12 %
  Lysine0.206 g10 %
  Methionine0.055 g5 %
  Phenylalanine0.171 g10 %
  Proline0.347 g
  Serine0.29 g
  Threonine0.268 g26 %
  Tryptophan0.071 g25 %
  Tyrosine0.061 g3 %
  Valine0.283 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate37.6 g14 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.68 g2 %
  Saturated fatty acids0.319 g2 %
    Hexadecanoic acid0.288 g
    Octadecanoic acid0.016 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.619 g
    Eicosenoic acid0.01 g
    Hexadecenoic acid0.079 g
    Octadecenoic acid0.512 g
  Polyunsaturated fatty acids0.618 g
    Octadecadienoic acid0.578 g
    Octadecatrienoic acid0.021 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.2 g
Vitamin D (D2 + D3), International Units0 IU
Water55.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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