Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spices, saffrondelete


Nutrition Facts
Serving Size100 g
Amount Per Serving310
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.6g 8 %
Sodium 148mg 6 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 3.9g 14 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 111mg 9 %
Iron 11.1mg 62 %
Potassium 1724mg 37 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate93 mcg
    Folic acid0 mcg
Niacin1.46 mg9 %
Riboflavin0.267 mg21 %
Thiamin0.115 mg10 %
Vitamin A530 IU11 %
    Vitamin A, RAE27 mcg
Vitamin B120 mcg0 %
Vitamin B61.01 mg78 %
Vitamin C80.8 mg90 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca111 mg9 %
Copper, Cu0.328 mg36 %
Iron, Fe11.1 mg62 %
Magnesium, Mg264 mg66 %
Manganese, Mn28.408 mg1235 %
Phosphorus, P252 mg36 %
Potassium, K1724 mg37 %
Selenium, Se5.6 mcg10 %
Sodium, Na148 mg6 %
Zinc, Zn1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.43 g23 %

NutrientAmount DV
Carbohydrate65.37 g24 %
Fiber3.9 g14 %

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat5.85 g8 %
  Saturated fatty acids1.586 g8 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid1.157 g
    Hexanoic acid0 g
    Octadecanoic acid0.247 g
    Octanoic acid0 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.429 g
    Docosenoic acid0 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.39 g
  Polyunsaturated fatty acids2.067 g
    Eicosatetraenoic acid0.013 g
    Octadecadienoic acid0.754 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.242 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash5.45 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water11.9 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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