Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Spices, ground, savorydelete


Nutrition Facts
Serving Size100 g
Amount Per Serving272
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 3.3g 16 %
Sodium 24mg 1 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 46g 164 %
Protein 6.7g 13 %
Vitamin D 0mcg 0 %
Calcium 2132mg 164 %
Iron 37.88mg 210 %
Potassium 1051mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Niacin4.08 MG26 %
Thiamin0.366 MG31 %
Vitamin A5130 IU103 %
    Vitamin A, RAE257 UG
Vitamin B120 UG0 %
Vitamin B61.81 MG139 %
Vitamin C50 MG56 %
Vitamin D0 IU0 %

NutrientAmount DV
Calcium, Ca2132 MG164 %
Copper, Cu0.847 MG94 %
Iron, Fe37.88 MG210 %
Magnesium, Mg377 MG94 %
Manganese, Mn6.1 MG265 %
Phosphorus, P140 MG20 %
Potassium, K1051 MG22 %
Selenium, Se4.6 UG8 %
Sodium, Na24 MG1 %
Zinc, Zn4.3 MG39 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.73 G13 %

NutrientAmount DV
Carbohydrate68.73 G25 %
Fiber45.7 G163 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat5.91 G8 %
  Saturated fatty acids3.26 G16 %
  Fatty acids, total trans0 G

NutrientAmount DV
Cholesterol0 MG0 %
Phytosterols31 MG

NutrientAmount DV
Ash9.63 G
Water9 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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