Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction


Nutrition Facts
Serving Size100 g
Amount Per Serving88
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 2.6g 13 %
Cholesterol 59mg 20 %
Sodium 54mg 2 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 0g 0 %
   Sugar 8.1g
Protein 4.6g 9 %
Vitamin D 1.2mcg 6 %
Calcium 130mg 10 %
Iron 0.2mg 1 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.6 mg
Choline52.2 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin0.105 mg1 %
Pantothenic acid0.417 mg8 %
Riboflavin0.19 mg15 %
Thiamin0.034 mg3 %
Vitamin A206 IU4 %
    Vitamin A, RAE59 mcg
    Carotene, alpha0 mcg
    Carotene, beta7 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin54 mcg
    Lycopene0 mcg
Vitamin B120.45 mcg19 %
    Vitamin B12, added0 mcg
Vitamin B60.05 mg4 %
Vitamin C1.5 mg2 %
Vitamin D1.2 mcg6 %
    Vitamin D31.2 mcg
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.08 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca130 mg10 %
Copper, Cu0.013 mg1 %
Fluoride, F0.2 mcg
Iron, Fe0.2 mg1 %
Magnesium, Mg19 mg5 %
Manganese, Mn0.005 mg0 %
Phosphorus, P109 mg16 %
Potassium, K165 mg4 %
Selenium, Se4.2 mcg8 %
Sodium, Na54 mg2 %
Zinc, Zn0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.55 g9 %
  Alanine0.199 g
  Arginine0.191 g
  Aspartic acid0.4 g
  Cystine0.057 g
  Glutamic acid0.775 g
  Glycine0.128 g
  Histidine0.108 g15 %
  Isoleucine0.237 g17 %
  Leucine0.383 g14 %
  Lysine0.257 g12 %
  Methionine0.12 g
  Phenylalanine0.225 g
  Proline0.349 g
  Serine0.241 g
  Threonine0.201 g19 %
  Tryptophan0.085 g30 %
  Tyrosine0.199 g
  Valine0.289 g16 %
  Phenylalanine + Tyrosine0.424 g24 %
  Methionine + Cysteine0.12 g11 %

NutrientAmount DV
Carbohydrate8.05 g3 %
Fiber0 g0 %
Sugars8.05 g
  Fructose0.04 g
  Galactose0.04 g
  Glucose (dextrose)0.07 g
  Lactose7.84 g
  Maltose0.04 g
  Sucrose0.04 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.19 g5 %
  Saturated fatty acids2.591 g13 %
    Butanoic acid0.129 g
    Decanoic acid0.1 g
    Dodecanoic acid0.112 g
    Hexadecanoic acid1.131 g
    Hexanoic acid0.076 g
    Octadecanoic acid0.511 g
    Octanoic acid0.044 g
    Tetradecanoic acid0.401 g
  Monounsaturated fatty acids1.302 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.101 g
    Octadecenoic acid1.142 g
  Polyunsaturated fatty acids0.198 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic acid0.132 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.059 g

NutrientAmount DV
Cholesterol59 mg20 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash0.67 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.21 mg
Vitamin D (D2 + D3), International Units49 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water82.54 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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