Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Blood sausagedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving379
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 13g 65 %
Cholesterol 120mg 40 %
Sodium 680mg 30 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 15g 30 %
Vitamin D 1.3mcg 6 %
Calcium 6mg 0 %
Iron 6.4mg 36 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.2 mg
Choline72.8 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin1.2 mg8 %
Pantothenic acid0.6 mg12 %
Riboflavin0.13 mg10 %
Thiamin0.07 mg6 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121 mcg42 %
    Vitamin B12, added0 mcg
Vitamin B60.04 mg3 %
Vitamin C0 mg0 %
Vitamin D1.3 mcg6 %
Vitamin E0.13 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.13 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.04 mg4 %
Iron, Fe6.4 mg36 %
Magnesium, Mg8 mg2 %
Manganese, Mn0.01 mg0 %
Phosphorus, P22 mg3 %
Potassium, K38 mg1 %
Selenium, Se15.5 mcg28 %
Sodium, Na680 mg30 %
Zinc, Zn1.3 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.6 g29 %
  Alanine1.05 g
  Arginine0.68 g
  Aspartic acid1.35 g
  Cystine0.18 g
  Glutamic acid2.12 g
  Glycine0.91 g
  Histidine0.71 g
  Isoleucine0.32 g23 %
  Leucine1.39 g51 %
  Lysine1.05 g50 %
  Methionine0.2 g19 %
  Phenylalanine0.82 g47 %
  Proline1 g
  Serine0.68 g
  Threonine0.57 g54 %
  Tryptophan0.18 g64 %
  Tyrosine0.34 g19 %
  Valine1.02 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.29 g0 %
Fiber0 g0 %
Sugars1.29 g
  Sucrose1.3 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat34.5 g44 %
  Saturated fatty acids13.4 g67 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.03 g
    Hexadecanoic acid8.3 g
    Hexanoic acid0 g
    Octadecanoic acid4.41 g
    Octanoic acid0 g
    Tetradecanoic acid0.62 g
  Monounsaturated fatty acids15.9 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.88 g
    Octadecenoic acid15 g
  Polyunsaturated fatty acids3.46 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid3.2 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.26 g

Sterols
NutrientAmount DV
Cholesterol120 mg40 %
Phytosterols0 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.31 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units52 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water47.3 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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