Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Cheese, briedelete


Nutrition Facts
Serving Size100 g
Amount Per Serving334
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 17g 85 %
Cholesterol 100mg 33 %
Sodium 629mg 27 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.5g
Protein 21g 42 %
Vitamin D 0.5mcg 2 %
Calcium 184mg 14 %
Iron 0.5mg 3 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline15.4 mg
    Folate65 mcg
    Folic acid0 mcg
Niacin0.38 mg2 %
Pantothenic acid0.69 mg14 %
Riboflavin0.52 mg40 %
Thiamin0.07 mg6 %
Vitamin A592 IU12 %
    Vitamin A, RAE174 mcg
    Carotene, alpha0 mcg
    Carotene, beta9 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.65 mcg69 %
    Vitamin B12, added0 mcg
Vitamin B60.235 mg18 %
Vitamin C0 mg0 %
Vitamin D0.5 mcg2 %
    Vitamin D30.5 mcg
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Vitamin E, added0 mg
Vitamin K2.3 mcg2 %

NutrientAmount DV
Calcium, Ca184 mg14 %
Copper, Cu0.019 mg2 %
Iron, Fe0.5 mg3 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.034 mg1 %
Phosphorus, P188 mg27 %
Potassium, K152 mg3 %
Selenium, Se14.5 mcg26 %
Sodium, Na629 mg27 %
Zinc, Zn2.38 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.75 g42 %
  Alanine0.859 g
  Arginine0.735 g
  Aspartic acid1.35 g
  Cystine0.114 g
  Glutamic acid4.387 g
  Glycine0.397 g
  Histidine0.716 g102 %
  Isoleucine1.015 g72 %
  Leucine1.929 g71 %
  Lysine1.851 g88 %
  Methionine0.592 g
  Phenylalanine1.158 g
  Proline2.459 g
  Serine1.168 g
  Threonine0.751 g72 %
  Tryptophan0.322 g115 %
  Tyrosine1.2 g
  Valine1.34 g74 %
  Phenylalanine + Tyrosine2.358 g135 %
  Methionine + Cysteine0.592 g56 %

NutrientAmount DV
Carbohydrate0.45 g0 %
Fiber0 g0 %
Sugars0.45 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat27.68 g35 %
  Saturated fatty acids17.41 g87 %
    Butanoic acid0.564 g
    Decanoic acid0.673 g
    Dodecanoic acid0.504 g
    Hexadecanoic acid8.246 g
    Hexanoic acid0.323 g
    Octadecanoic acid2.88 g
    Octanoic acid0.297 g
    Tetradecanoic acid3.065 g
  Monounsaturated fatty acids8.013 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid1.007 g
    Octadecenoic acid6.563 g
  Polyunsaturated fatty acids0.826 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.513 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.313 g

NutrientAmount DV
Cholesterol100 mg33 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.7 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.24 mg
Vitamin D (D2 + D3), International Units20 IU
Water48.42 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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