Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Fish oil, menhadendelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving902
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 30g 150 %
Cholesterol 521mg 174 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate0 mcg
    Folic acid0 mcg
Niacin0 mg0 %
Pantothenic acid0 mg0 %
Riboflavin0 mg0 %
Thiamin0 mg0 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60 mg0 %
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca0 mg0 %
Copper, Cu0 mg0 %
Iron, Fe0 mg0 %
Magnesium, Mg0 mg0 %
Manganese, Mn0 mg0 %
Phosphorus, P0 mg0 %
Potassium, K0 mg0 %
Selenium, Se0 mcg0 %
Sodium, Na0 mg0 %
Zinc, Zn0 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
26.65 g0.00

NutrientAmount DV
Fat100 g128 %
  Saturated fatty acids30.427 g152 %
    Hexadecanoic acid15.146 g
    Octadecanoic acid3.775 g
    Tetradecanoic acid7.958 g
  Monounsaturated fatty acids26.694 g
    Docosenoic acid0.352 g
    Eicosenoic acid1.332 g
    Hexadecenoic acid10.482 g
    Octadecenoic acid14.527 g
  Polyunsaturated fatty acids34.197 g
    Eicosatetraenoic acid1.169 g
    Octadecadienoic acid2.154 g
    Octadecatetraenoic acid2.739 g
    Octadecatrienoic acid1.49 g

Sterols
NutrientAmount DV
Cholesterol521 mg174 %

Other
NutrientAmount DV
Ash0 g
Docosahexaenoic n-3 acid (DHA)8.56 g
Docosapentaenoic n-3 acid (DPA)4.92 g
Eicosapentaenoic n-3 acid (EPA)13.17 g
Water0 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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