Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Lentils, rawdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving352
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6mg 0 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 11g 39 %
   Sugar 2g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 6.51mg 36 %
Potassium 677mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline96.4 mg
    Folate479 mcg
    Folic acid0 mcg
Niacin2.605 mg16 %
Pantothenic acid2.14 mg43 %
Riboflavin0.211 mg16 %
Thiamin0.873 mg73 %
Vitamin A39 IU1 %
    Vitamin A, RAE2 mcg
    Carotene, alpha0 mcg
    Carotene, beta23 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.54 mg42 %
Vitamin C4.5 mg5 %
Vitamin D0 mcg0 %
Vitamin E0.49 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.49 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma4.23 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K5 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg3 %
Copper, Cu0.754 mg84 %
Iron, Fe6.51 mg36 %
Magnesium, Mg47 mg12 %
Manganese, Mn1.393 mg61 %
Phosphorus, P281 mg40 %
Potassium, K677 mg14 %
Selenium, Se0.1 mcg0 %
Sodium, Na6 mg0 %
Zinc, Zn3.27 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.63 g49 %
  Alanine1.029 g
  Arginine1.903 g
  Aspartic acid2.725 g
  Cystine0.322 g
  Glutamic acid3.819 g
  Glycine1.002 g
  Histidine0.693 g
  Isoleucine1.065 g76 %
  Leucine1.786 g65 %
  Lysine1.72 g82 %
  Methionine0.21 g20 %
  Phenylalanine1.215 g69 %
  Proline1.029 g
  Serine1.136 g
  Threonine0.882 g84 %
  Tryptophan0.221 g79 %
  Tyrosine0.658 g38 %
  Valine1.223 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate63.35 g23 %
Fiber10.7 g38 %
Sugars2.03 g
  Fructose0.27 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0.3 g
  Starch49.9 g
  Sucrose1.47 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.06 g1 %
  Saturated fatty acids0.154 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.136 g
    Hexanoic acid0 g
    Octadecanoic acid0.015 g
    Octanoic acid0 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.193 g
    Docosenoic acid0 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.184 g
  Polyunsaturated fatty acids0.526 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.414 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.112 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash2.71 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water8.26 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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