Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Peanuts, with salt, oil-roasted, valenciadelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving589
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 7.9g 40 %
Sodium 772mg 34 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 8.9g 32 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 1.65mg 9 %
Potassium 612mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate126 mcg
    Folic acid0 mcg
Niacin14.338 mg90 %
Pantothenic acid1.387 mg28 %
Riboflavin0.153 mg12 %
Thiamin0.09 mg8 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.243 mg19 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca54 mg4 %
Copper, Cu0.838 mg93 %
Iron, Fe1.65 mg9 %
Magnesium, Mg160 mg40 %
Manganese, Mn1.721 mg75 %
Phosphorus, P319 mg46 %
Potassium, K612 mg13 %
Selenium, Se7.5 mcg14 %
Sodium, Na772 mg34 %
Zinc, Zn3.08 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.04 g54 %
  Alanine1.075 g
  Arginine3.234 g
  Aspartic acid3.299 g
  Cystine0.347 g
  Glutamic acid5.651 g
  Glycine1.63 g
  Histidine0.684 g
  Isoleucine0.951 g68 %
  Leucine1.753 g64 %
  Lysine0.971 g46 %
  Methionine0.332 g32 %
  Phenylalanine1.402 g80 %
  Proline1.194 g
  Serine1.332 g
  Threonine0.926 g88 %
  Tryptophan0.263 g94 %
  Tyrosine1.1 g63 %
  Valine1.134 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.3 g6 %
Fiber8.9 g32 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat51.24 g66 %
  Saturated fatty acids7.894 g39 %
    Hexadecanoic acid5.861 g
    Octadecanoic acid1.33 g
    Tetradecanoic acid0.029 g
  Monounsaturated fatty acids23.065 g
    Eicosenoic acid0.541 g
    Hexadecenoic acid0.046 g
    Octadecenoic acid22.475 g
  Polyunsaturated fatty acids17.772 g
    Octadecadienoic acid17.76 g
    Octadecatrienoic acid0.01 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash3.29 g
Vitamin D (D2 + D3), International Units0 IU
Water2.12 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved