Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Soybeans, salted, roasted, mature seedsdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving469
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 3.7g 18 %
Sodium 163mg 7 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 18g 64 %
   Sugar 4.2g
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 138mg 11 %
Iron 3.9mg 22 %
Potassium 1470mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline124.3 mg
    Folate211 mcg
    Folic acid0 mcg
Niacin1.41 mg9 %
Pantothenic acid0.453 mg9 %
Riboflavin0.145 mg11 %
Thiamin0.1 mg8 %
Vitamin A200 IU4 %
    Vitamin A, RAE10 mcg
    Carotene, alpha0 mcg
    Carotene, beta120 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.208 mg16 %
Vitamin C2.2 mg2 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.91 mg4 %
    Vitamin E, added0 mg
Vitamin K50.4 mcg42 %

Minerals
NutrientAmount DV
Calcium, Ca138 mg11 %
Copper, Cu0.828 mg92 %
Iron, Fe3.9 mg22 %
Magnesium, Mg145 mg36 %
Manganese, Mn2.158 mg94 %
Phosphorus, P363 mg52 %
Potassium, K1470 mg31 %
Selenium, Se19.1 mcg35 %
Sodium, Na163 mg7 %
Zinc, Zn3.14 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein38.55 g77 %
  Alanine1.659 g
  Arginine2.732 g
  Aspartic acid4.429 g
  Cystine0.567 g
  Glutamic acid6.822 g
  Glycine1.628 g
  Histidine0.95 g136 %
  Isoleucine1.709 g122 %
  Leucine2.868 g105 %
  Lysine2.344 g112 %
  Methionine0.475 g
  Phenylalanine1.838 g
  Proline2.06 g
  Serine2.042 g
  Threonine1.53 g146 %
  Tryptophan0.512 g183 %
  Tyrosine1.332 g
  Valine1.758 g97 %
  Phenylalanine + Tyrosine3.17 g181 %
  Methionine + Cysteine0.475 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.22 g11 %
Fiber17.7 g63 %
Sugars4.2 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat25.4 g33 %
  Saturated fatty acids3.674 g18 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid2.696 g
    Hexanoic acid0 g
    Octadecanoic acid0.907 g
    Octanoic acid0 g
    Tetradecanoic acid0.071 g
  Monounsaturated fatty acids5.61 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.071 g
    Octadecenoic acid5.539 g
  Polyunsaturated fatty acids14.339 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid12.644 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid1.694 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.88 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.91 mg
Vitamin D (D2 + D3), International Units0 IU
Water1.95 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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