Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Lamb, raw, testes, imported, New Zealanddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving68
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 393mg 131 %
Sodium 119mg 5 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 1.14mg 6 %
Potassium 265mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin1.744 mg11 %
Pantothenic acid0.872 mg17 %
Riboflavin0.214 mg16 %
Thiamin0.315 mg26 %
Vitamin A34 IU1 %
    Vitamin A, RAE10 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B129.89 mcg412 %
Vitamin B60.033 mg3 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E0.31 mg1 %
    Tocopherol, alpha0.31 mg

Minerals
NutrientAmount DV
Calcium, Ca5 mg0 %
Copper, Cu0.091 mg10 %
Iron, Fe1.14 mg6 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.029 mg1 %
Phosphorus, P179 mg26 %
Potassium, K265 mg6 %
Selenium, Se26.2 mcg48 %
Sodium, Na119 mg5 %
Zinc, Zn1.14 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.4 g23 %
  Alanine0.567 g
  Arginine0.767 g
  Cystine0.149 g
  Glutamic acid1.592 g
  Glycine0.487 g
  Histidine0.241 g
  Isoleucine0.51 g36 %
  Leucine0.88 g32 %
  Lysine0.995 g47 %
  Methionine0.372 g35 %
  Phenylalanine0.449 g26 %
  Proline0.365 g
  Serine0.389 g
  Threonine0.544 g52 %
  Tryptophan0.126 g45 %
  Tyrosine0.395 g23 %
  Valine0.58 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.14 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.10 g0.49

NutrientAmount DV
Fat2.38 g3 %
  Saturated fatty acids0.793 g4 %
    Butanoic acid0 g
    Decanoic acid0.002 g
    Docosanoic acid0.009 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.011 g
    Hexadecanoic acid0.573 g
    Hexanoic acid0.013 g
    Octadecanoic acid0.153 g
    Octanoic acid0 g
    Tetracosanoic acid0.01 g
    Tetradecanoic acid0.02 g
  Monounsaturated fatty acids0.357 g
    Cis-hexadecenoic acid0.011 g
    Cis-octadecenoic acid0.306 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Eicosenoic acid0.005 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.02 g
    Octadecenoic acid0.322 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0.009 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.008 g
    Trans-octadecenoic acid0.016 g
  Polyunsaturated fatty acids0.353 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.023 g
    Eicosadienoic acid0.038 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.073 g
    Eicosatetraenoic acid0.073 g
    Octadecadienoic CLAs acid0.01 g
    Octadecadienoic acid0.033 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.002 g
    Trans,trans-octadecadienoic acid0 g
  Fatty acids, total trans0.025 g
    Fatty acids, total trans-monoenoic0.025 g
    Fatty acids, total trans-polyenoic0 g

Sterols
NutrientAmount DV
Cholesterol393 mg131 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.08 g
Caffeine0 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0 g
Docosahexaenoic n-3 acid (DHA)0.18 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.01 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water85.01 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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