Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Phyllo doughdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving299
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.5g 8 %
Sodium 483mg 21 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.2g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 3.21mg 18 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline6.9 mg
    Folate88 mcg
    Folic acid70 mcg
Niacin4.073 mg25 %
Pantothenic acid0.302 mg6 %
Riboflavin0.341 mg26 %
Thiamin0.541 mg45 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin11 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.03 mg2 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.08 mg0 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.08 mg
Vitamin K2.5 mcg2 %

NutrientAmount DV
Calcium, Ca11 mg1 %
Copper, Cu0.101 mg11 %
Iron, Fe3.21 mg18 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.476 mg21 %
Phosphorus, P75 mg11 %
Potassium, K74 mg2 %
Selenium, Se23.3 mcg42 %
Sodium, Na483 mg21 %
Zinc, Zn0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.1 g14 %
  Alanine0.229 g
  Arginine0.288 g
  Aspartic acid0.3 g
  Cystine0.151 g
  Glutamic acid2.4 g
  Glycine0.256 g
  Histidine0.159 g
  Isoleucine0.246 g18 %
  Leucine0.49 g18 %
  Lysine0.158 g8 %
  Methionine0.126 g12 %
  Phenylalanine0.359 g21 %
  Proline0.826 g
  Serine0.356 g
  Threonine0.194 g18 %
  Tryptophan0.088 g31 %
  Tyrosine0.215 g12 %
  Valine0.286 g16 %

NutrientAmount DV
Carbohydrate52.6 g19 %
Fiber1.9 g7 %
Sugars0.18 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat6 g8 %
  Saturated fatty acids1.47 g7 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.794 g
    Hexanoic acid0 g
    Octadecanoic acid0.649 g
    Octanoic acid0 g
    Tetradecanoic acid0.027 g
  Monounsaturated fatty acids3.149 g
    Docosenoic acid0 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.011 g
    Octadecenoic acid3.149 g
  Polyunsaturated fatty acids0.923 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.876 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.047 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.6 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water32.6 g

Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved