Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Rolls, frenchdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving277
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1g 5 %
Sodium 574mg 25 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.3g
Protein 8.6g 17 %
Vitamin D 0mcg 0 %
Calcium 91mg 7 %
Iron 2.71mg 15 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline14.8 mg
    Folate113 mcg
    Folic acid80 mcg
Niacin4.352 mg27 %
Pantothenic acid0.452 mg9 %
Riboflavin0.3 mg23 %
Thiamin0.523 mg44 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin50 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.039 mg3 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
Vitamin E0.3 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.3 mg
Vitamin K1.8 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca91 mg7 %
Copper, Cu0.135 mg15 %
Iron, Fe2.71 mg15 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.559 mg24 %
Phosphorus, P84 mg12 %
Potassium, K114 mg2 %
Selenium, Se27.9 mcg51 %
Sodium, Na574 mg25 %
Zinc, Zn0.9 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.6 g17 %
  Alanine0.302 g
  Arginine0.32 g
  Aspartic acid0.414 g
  Cystine0.182 g
  Glutamic acid2.772 g
  Glycine0.309 g
  Histidine0.188 g
  Isoleucine0.336 g24 %
  Leucine0.608 g22 %
  Lysine0.231 g11 %
  Methionine0.153 g15 %
  Phenylalanine0.422 g24 %
  Proline0.926 g
  Serine0.416 g
  Threonine0.255 g24 %
  Tryptophan0.099 g35 %
  Tyrosine0.249 g14 %
  Valine0.38 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate50.2 g18 %
Fiber3.2 g11 %
Sugars0.31 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.3 g6 %
  Saturated fatty acids0.962 g5 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.549 g
    Hexanoic acid0 g
    Octadecanoic acid0.396 g
    Octanoic acid0 g
    Tetradecanoic acid0.016 g
  Monounsaturated fatty acids1.961 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.019 g
    Octadecenoic acid1.942 g
  Polyunsaturated fatty acids0.834 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.795 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.039 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.9 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water34.8 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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