Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Scrapple, porkdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving213
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.7g 24 %
Cholesterol 49mg 16 %
Sodium 482mg 21 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.2g
Protein 8.1g 16 %
Vitamin D 0.3mcg 2 %
Calcium 7mg 1 %
Iron 1.89mg 10 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.9 mg
Choline72.4 mg
    Folate5 mcg
    Folic acid0 mcg
Niacin2.273 mg14 %
Riboflavin0.287 mg22 %
Thiamin0.116 mg10 %
Vitamin A2086 IU42 %
    Vitamin A, RAE626 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.31 mcg13 %
    Vitamin B12, added0 mcg
Vitamin B60.12 mg9 %
Vitamin C2.5 mg3 %
Vitamin D0.3 mcg2 %
    Vitamin D30.3 mcg
Vitamin E0.15 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.15 mg
Vitamin K3.4 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.212 mg24 %
Iron, Fe1.89 mg10 %
Magnesium, Mg13 mg3 %
Phosphorus, P76 mg11 %
Potassium, K158 mg3 %
Selenium, Se17.4 mcg32 %
Sodium, Na482 mg21 %
Zinc, Zn1.06 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.06 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate14.06 g5 %
Fiber0.3 g1 %
Sugars0.2 g
  Fructose0 g
  Glucose (dextrose)0.2 g
  Lactose0 g
  Maltose0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat13.87 g18 %
  Saturated fatty acids4.732 g24 %
    Butanoic acid0 g
    Decanoic acid0.009 g
    Dodecanoic acid0.014 g
    Hexadecanoic acid2.993 g
    Hexanoic acid0 g
    Octadecanoic acid1.549 g
    Octanoic acid0 g
    Tetradecanoic acid0.167 g
  Monounsaturated fatty acids6.156 g
    Docosenoic acid0 g
    Eicosenoic acid0.102 g
    Hexadecenoic acid0.394 g
    Octadecenoic acid5.66 g
  Polyunsaturated fatty acids1.664 g
    Eicosatetraenoic acid0.056 g
    Octadecadienoic acid1.349 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.259 g

Sterols
NutrientAmount DV
Cholesterol49 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.53 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units13 IU
Water62.47 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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