Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beef, braised, cooked, separable lean only, brisket point end, imported, New Zealanddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving202
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 2.2g 11 %
Cholesterol 95mg 32 %
Sodium 30mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 7mcg 1 %
Calcium 6mg 0 %
Iron 2.78mg 15 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin3.485 MG22 %
Pantothenic acid0 MG0 %
Riboflavin0.117 MG9 %
Thiamin0.015 MG1 %
Vitamin A41 IU1 %
    Vitamin A, RAE12 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B121.18 UG49 %
    Vitamin B12, added0 UG
Vitamin B60.195 MG15 %
Vitamin C0 MG0 %
Vitamin D7 IU1 %
    Vitamin D30.2 UG
Vitamin E0.85 MG4 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.85 MG

Minerals
NutrientAmount DV
Calcium, Ca6 MG0 %
Copper, Cu0.113 MG13 %
Iron, Fe2.78 MG15 %
Magnesium, Mg20 MG5 %
Manganese, Mn0.013 MG1 %
Phosphorus, P167 MG24 %
Potassium, K178 MG4 %
Selenium, Se5.3 UG10 %
Sodium, Na30 MG1 %
Zinc, Zn5.16 MG47 %

Proteins and Aminoacids
NutrientAmount DV
Protein34.51 G69 %
  Alanine1.796 G
  Arginine2.27 G
  Glutamic acid4.813 G
  Glycine1.88 G
  Histidine1.243 G
  Isoleucine1.435 G102 %
  Leucine2.604 G95 %
  Lysine2.732 G130 %
  Methionine1.135 G108 %
  Phenylalanine1.342 G77 %
  Proline1.108 G
  Serine1.213 G
  Threonine1.25 G119 %
  Tryptophan0.362 G129 %
  Tyrosine1.161 G66 %
  Valine1.523 G84 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 G0 %
Fiber0 G0 %
Sugars0 G

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.21 g1.31

NutrientAmount DV
Fat7.05 G9 %
  Saturated fatty acids2.22 G11 %
    Butanoic acid0 G
    Decanoic acid0.004 G
    Docosanoic acid0.003 G
    Dodecanoic acid0.004 G
    Eicosanoic acid0.005 G
    Heptadecanoic acid0.078 G
    Hexadecanoic acid1.339 G
    Hexanoic acid0 G
    Octadecanoic acid0.646 G
    Octanoic acid0 G
    Tetracosanoic acid0.002 G
    Tetradecanoic acid0.139 G
  Monounsaturated fatty acids2.976 G
    Cis-hexadecenoic acid0.308 G
    Cis-octadecenoic acid2.484 G
    Docosenoic acid0 G
    Docosenoic cis acid0 G
    Eicosenoic acid0.015 G
    Heptadecenoic acid0 G
    Hexadecenoic acid0.331 G
    Octadecenoic acid2.56 G
    Pentadecenoic acid0.005 G
    Tetracosenoic cis acid0.003 G
    Tetradecenoic acid0.062 G
    Trans-hexadecenoic acid0.023 G
    Trans-octadecenoic acid0.076 G
  Polyunsaturated fatty acids0.435 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.073 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.004 G
    Cis,cis-eicosadienoic n-6 acid0.004 G
    Cis,cis-octadecadienoic n-6 acid0.14 G
    Docosahexaenoic n-3 acid0.004 G
    Docosapentaenoic n-3 acid0.046 G
    Eicosadienoic acid0.018 G
    Eicosadienoic n-3 acid0.003 G
    Eicosadienoic n-6 acid0.057 G
    Eicosapentaenoic n-3 acid0.031 G
    Eicosatetraenoic acid0.057 G
    Octadecadienoic CLAs acid0.047 G
    Octadecadienoic acid0.187 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.078 G
    Trans,trans-octadecadienoic acid0 G
  Fatty acids, total trans0.099 G
    Fatty acids, total trans-monoenoic0.099 G
    Fatty acids, total trans-polyenoic0 G

Sterols
NutrientAmount DV
Cholesterol95 MG32 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.83 G
Caffeine0 MG
Theobromine0 MG
Water58.64 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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