Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Burrito, frozen, beef and beandelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving239
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2.9g 14 %
Cholesterol 8mg 3 %
Sodium 587mg 26 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 4.2g 15 %
   Sugar 0.7g
Protein 7.3g 15 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 2.96mg 16 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline22.5 mg
    Folate80 mcg
    Folic acid62 mcg
Niacin2.889 mg18 %
Pantothenic acid0.008 mg0 %
Riboflavin0.236 mg18 %
Thiamin0.393 mg33 %
Vitamin A212 IU4 %
    Vitamin A, RAE11 mcg
    Carotene, alpha0 mcg
    Carotene, beta117 mcg
    Cryptoxanthin, beta21 mcg
    Lutein + zeaxanthin52 mcg
    Lycopene2533 mcg
Vitamin B60.09 mg7 %
Vitamin C0.8 mg1 %
Vitamin E0.64 mg3 %
    Tocopherol, alpha0.64 mg
Vitamin K6.8 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca34 mg3 %
Copper, Cu0.211 mg23 %
Iron, Fe2.96 mg16 %
Magnesium, Mg32 mg8 %
Manganese, Mn0.481 mg21 %
Phosphorus, P72 mg10 %
Potassium, K221 mg5 %
Selenium, Se10.7 mcg19 %
Sodium, Na587 mg26 %
Zinc, Zn0.99 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.26 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.84 g11 %
Fiber4.2 g15 %
Sugars0.7 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat9.61 g12 %
  Saturated fatty acids2.949 g15 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid1.777 g
    Hexanoic acid0 g
    Octadecanoic acid0.976 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.196 g
  Monounsaturated fatty acids3.789 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.287 g
    Octadecenoic acid3.502 g
    Tetradecenoic acid0 g
  Polyunsaturated fatty acids1.358 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.199 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.159 g

Sterols
NutrientAmount DV
Cholesterol8 mg3 %

Other
NutrientAmount DV
Ash1.81 g
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Vitamin K (Dihydrophylloquinone)1.9 mcg
Water50.48 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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