Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beans, with salt, boiled, cooked, mature seeds, great northerndelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving118
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 238mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 7g 25 %
   Sugar 0g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 68mg 5 %
Iron 2.13mg 12 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate102 mcg
    Folic acid0 mcg
Niacin0.681 mg4 %
Pantothenic acid0.266 mg5 %
Riboflavin0.059 mg5 %
Thiamin0.158 mg13 %
Vitamin A1 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.117 mg9 %
Vitamin C1.3 mg1 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca68 mg5 %
Copper, Cu0.247 mg27 %
Iron, Fe2.13 mg12 %
Magnesium, Mg50 mg12 %
Manganese, Mn0.518 mg23 %
Phosphorus, P165 mg24 %
Potassium, K391 mg8 %
Selenium, Se4.1 mcg7 %
Sodium, Na238 mg10 %
Zinc, Zn0.88 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.33 g17 %
  Alanine0.349 g
  Arginine0.516 g
  Aspartic acid1.008 g
  Cystine0.091 g
  Glutamic acid1.27 g
  Glycine0.325 g
  Histidine0.232 g
  Isoleucine0.368 g26 %
  Leucine0.665 g24 %
  Lysine0.572 g27 %
  Methionine0.125 g12 %
  Phenylalanine0.451 g26 %
  Proline0.353 g
  Serine0.453 g
  Threonine0.351 g33 %
  Tryptophan0.099 g35 %
  Tyrosine0.235 g13 %
  Valine0.436 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.09 g8 %
Fiber7 g25 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.45 g1 %
  Saturated fatty acids0.14 g1 %
    Hexadecanoic acid0.132 g
    Octadecanoic acid0.008 g
  Monounsaturated fatty acids0.021 g
    Octadecenoic acid0.021 g
  Polyunsaturated fatty acids0.187 g
    Octadecadienoic acid0.103 g
    Octadecatrienoic acid0.084 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.14 g
Vitamin D (D2 + D3), International Units0 IU
Water69 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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