Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Veal, braised, cooked, separable lean only, ribdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving218
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 144mg 48 %
Sodium 99mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.45mg 8 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine17.5 mg
Choline133.6 mg
    Folate16 mcg
    Folic acid0 mcg
Niacin7.91 mg49 %
Pantothenic acid1.13 mg23 %
Riboflavin0.31 mg24 %
Thiamin0.06 mg5 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B121.53 mcg64 %
    Vitamin B12, added0 mcg
Vitamin B60.34 mg26 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E (alpha-tocopherol)0.35 mg2 %
    Vitamin E, added0 mg
Vitamin K7 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca24 mg2 %
Copper, Cu0.14 mg16 %
Iron, Fe1.45 mg8 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.04 mg2 %
Phosphorus, P218 mg31 %
Potassium, K318 mg7 %
Selenium, Se14.6 mcg27 %
Sodium, Na99 mg4 %
Zinc, Zn5.98 mg54 %

Proteins and Aminoacids
NutrientAmount DV
Protein34.44 g69 %
  Alanine2.048 g
  Arginine2.025 g
  Aspartic acid2.971 g
  Cystine0.389 g
  Glutamic acid5.447 g
  Glycine1.77 g
  Histidine1.25 g179 %
  Isoleucine1.696 g121 %
  Leucine2.741 g100 %
  Lysine2.838 g135 %
  Methionine0.804 g
  Phenylalanine1.39 g
  Proline1.438 g
  Serine1.291 g
  Threonine1.504 g143 %
  Tryptophan0.349 g125 %
  Tyrosine1.098 g
  Valine1.903 g105 %
  Phenylalanine + Tyrosine2.488 g142 %
  Methionine + Cysteine0.804 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat7.81 g10 %
  Saturated fatty acids2.56 g13 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.01 g
    Hexadecanoic acid1.43 g
    Hexanoic acid0 g
    Octadecanoic acid0.88 g
    Octanoic acid0 g
    Tetradecanoic acid0.16 g
  Monounsaturated fatty acids2.62 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.27 g
    Octadecenoic acid2.31 g
  Polyunsaturated fatty acids0.74 g
    Eicosatetraenoic acid0.17 g
    Octadecadienoic acid0.54 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.03 g

Sterols
NutrientAmount DV
Cholesterol144 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.76 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.35 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 mcg
Water56.08 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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