Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Veal, raw, separable fat, Australiandelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving509
Calories
% Daily Value *
Total Fat 52g 67 %
   Saturated Fat 24g 120 %
Cholesterol 66mg 22 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.9g 20 %
Vitamin D 0mcg 0 %
Calcium 2mg 0 %
Iron 0.93mg 5 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A141 IU3 %
    Vitamin A, RAE42 mcg
Vitamin C0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca2 mg0 %
Iron, Fe0.93 mg5 %
Sodium, Na44 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.91 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g
  Fructose0 g
  Galactose0 g
  Glucose (dextrose)0 g
  Lactose0 g
  Maltose0 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.44 g1.32

NutrientAmount DV
Fat52.17 g67 %
  Saturated fatty acids23.564 g118 %
    Decanoic acid0.03 g
    Docosanoic acid0.049 g
    Dodecanoic acid0.079 g
    Eicosanoic acid0.068 g
    Heptadecanoic acid0.634 g
    Hexadecanoic acid12.334 g
    Octadecanoic acid7.796 g
    Pentadecanoic acid0.393 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid2.175 g
  Monounsaturated fatty acids20.777 g
    Cis-octadecenoic acid16.288 g
    Eicosenoic acid0.053 g
    Hexadecenoic acid1.516 g
    Octadecenoic acid18.67 g
    Tetradecenoic acid0.539 g
    Trans-octadecenoic acid2.382 g
  Polyunsaturated fatty acids1.652 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid0.43 g
    Eicosadienoic acid0.007 g
    Eicosatetraenoic acid0.026 g
    Octadecadienoic acid1.171 g
    Octadecatetraenoic acid0.025 g
    Octadecatrienoic acid0.328 g
    Trans-octadecadienoic acid0.741 g
    Trans-octadecatrienoic acid0.089 g
  Fatty acids, total trans3.212 g
    Fatty acids, total trans-monoenoic2.382 g
    Fatty acids, total trans-polyenoic0.83 g

Sterols
NutrientAmount DV
Cholesterol66 mg22 %

Other
NutrientAmount DV
Ash0.5 g
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.24 g
Docosapentaenoic n-3 acid (DPA)0.07 g
Eicosapentaenoic n-3 acid (EPA)0.02 g
Water38.1 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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