Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Ham, minceddelete


Nutrition Facts
Serving Size100 g
Amount Per Serving263
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 7.2g 36 %
Cholesterol 70mg 23 %
Sodium 1245mg 54 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.7mcg 4 %
Calcium 10mg 1 %
Iron 0.79mg 4 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine6.8 mg
Choline69.4 mg
    Folate1 mcg
    Folic acid0 mcg
Niacin4.162 mg26 %
Pantothenic acid0.18 mg4 %
Riboflavin0.19 mg15 %
Thiamin0.712 mg59 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120.95 mcg40 %
    Vitamin B12, added0 mcg
Vitamin B60.26 mg20 %
Vitamin C0 mg0 %
Vitamin D0.7 mcg4 %
    Vitamin D30.7 mcg
Vitamin E0.27 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.27 mg
Vitamin K0 mcg0 %

NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.08 mg9 %
Iron, Fe0.79 mg4 %
Magnesium, Mg16 mg4 %
Manganese, Mn0.031 mg1 %
Phosphorus, P157 mg22 %
Potassium, K311 mg7 %
Selenium, Se20 mcg36 %
Sodium, Na1245 mg54 %
Zinc, Zn1.9 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.28 g33 %
  Alanine0.948 g
  Arginine1.023 g
  Aspartic acid1.5 g
  Cystine0.19 g
  Glutamic acid2.338 g
  Glycine0.883 g
  Histidine0.604 g
  Isoleucine0.7 g50 %
  Leucine1.258 g46 %
  Lysine1.364 g65 %
  Methionine0.456 g43 %
  Phenylalanine0.641 g37 %
  Proline0.713 g
  Serine0.677 g
  Threonine0.734 g70 %
  Tryptophan0.156 g56 %
  Tyrosine0.536 g31 %
  Valine0.747 g41 %

NutrientAmount DV
Carbohydrate1.84 g1 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat20.68 g27 %
  Saturated fatty acids7.181 g36 %
    Butanoic acid0 g
    Decanoic acid0.04 g
    Dodecanoic acid0.03 g
    Hexadecanoic acid4.421 g
    Hexanoic acid0 g
    Octadecanoic acid2.41 g
    Octanoic acid0 g
    Tetradecanoic acid0.28 g
  Monounsaturated fatty acids9.581 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.73 g
    Octadecenoic acid8.851 g
  Polyunsaturated fatty acids2.47 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid2.16 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.31 g

NutrientAmount DV
Cholesterol70 mg23 %
Phytosterols0 mg

NutrientAmount DV
Alcohol, ethyl0 g
Ash3.85 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units26 IU
Water57.35 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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