Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Apricots, without added sugar, stewed, sulfured, drieddelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving85
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.6g 9 %
   Sugar 20g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 0.94mg 5 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline4.9 mg
    Folate3 mcg
    Folic acid0 mcg
Niacin0.915 mg6 %
Pantothenic acid0.211 mg4 %
Riboflavin0.026 mg2 %
Thiamin0.005 mg0 %
Vitamin A1275 IU26 %
    Vitamin A, RAE64 mcg
    Carotene, alpha0 mcg
    Carotene, beta765 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.051 mg4 %
Vitamin C0.3 mg0 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)1.53 mg7 %
    Vitamin E, added0 mg
Vitamin K1.1 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca19 mg1 %
Copper, Cu0.121 mg13 %
Iron, Fe0.94 mg5 %
Magnesium, Mg11 mg3 %
Manganese, Mn0.083 mg4 %
Phosphorus, P25 mg4 %
Potassium, K411 mg9 %
Selenium, Se0.8 mcg1 %
Sodium, Na4 mg0 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.2 g2 %
  Alanine0.039 g
  Arginine0.023 g
  Aspartic acid0.331 g
  Cystine0.007 g
  Glutamic acid0.066 g
  Glycine0.025 g
  Histidine0.017 g2 %
  Isoleucine0.022 g2 %
  Leucine0.037 g1 %
  Lysine0.029 g1 %
  Methionine0.005 g
  Phenylalanine0.022 g
  Proline0.29 g
  Serine0.031 g
  Threonine0.026 g2 %
  Tryptophan0.006 g2 %
  Tyrosine0.014 g
  Valine0.028 g2 %
  Phenylalanine + Tyrosine0.036 g2 %
  Methionine + Cysteine0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate22.15 g8 %
Fiber2.6 g9 %
Sugars19.57 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.006 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0 g
    Octadecanoic acid0 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.026 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.026 g
  Polyunsaturated fatty acids0.026 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.026 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.91 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha1.53 mg
Vitamin D (D2 + D3), International Units0 IU
Water75.56 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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