Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Mollusks, raw, blue, musseldelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving86
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 28mg 9 %
Sodium 286mg 12 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 3.95mg 22 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65 mg
    Folate42 mcg
    Folic acid0 mcg
Niacin1.6 mg10 %
Pantothenic acid0.5 mg10 %
Riboflavin0.21 mg16 %
Thiamin0.16 mg13 %
Vitamin A160 IU3 %
    Vitamin A, RAE48 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B1212 mcg500 %
    Vitamin B12, added0 mcg
Vitamin B60.05 mg4 %
Vitamin C8 mg9 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E0.55 mg2 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.55 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.02 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, gamma0 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca26 mg2 %
Copper, Cu0.094 mg10 %
Iron, Fe3.95 mg22 %
Magnesium, Mg34 mg8 %
Manganese, Mn3.4 mg148 %
Phosphorus, P197 mg28 %
Potassium, K320 mg7 %
Selenium, Se44.8 mcg81 %
Sodium, Na286 mg12 %
Zinc, Zn1.6 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.9 g24 %
  Alanine0.72 g
  Arginine0.868 g
  Aspartic acid1.148 g
  Cystine0.156 g
  Glutamic acid1.618 g
  Glycine0.744 g
  Histidine0.228 g
  Isoleucine0.518 g37 %
  Leucine0.838 g31 %
  Lysine0.889 g42 %
  Methionine0.268 g26 %
  Phenylalanine0.426 g24 %
  Proline0.486 g
  Serine0.533 g
  Threonine0.512 g49 %
  Tryptophan0.133 g48 %
  Tyrosine0.381 g22 %
  Valine0.52 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.69 g1 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.46 g0.00

NutrientAmount DV
Fat2.24 g3 %
  Saturated fatty acids0.425 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.294 g
    Hexanoic acid0 g
    Octadecanoic acid0.068 g
    Octanoic acid0 g
    Tetradecanoic acid0.059 g
  Monounsaturated fatty acids0.507 g
    Docosenoic acid0.026 g
    Eicosenoic acid0.138 g
    Hexadecenoic acid0.138 g
    Octadecenoic acid0.205 g
  Polyunsaturated fatty acids0.606 g
    Eicosatetraenoic acid0.07 g
    Octadecadienoic acid0.018 g
    Octadecatetraenoic acid0.035 g
    Octadecatrienoic acid0.02 g

Sterols
NutrientAmount DV
Cholesterol28 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.59 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0.25 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.19 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water80.58 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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