Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Mollusks, raw, common, octopusdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving82
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 48mg 16 %
Sodium 230mg 10 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 5.3mg 29 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source


Meal, percentiles
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65 mg
    Folate16 mcg
    Folic acid0 mcg
Niacin2.1 mg13 %
Pantothenic acid0.5 mg10 %
Riboflavin0.04 mg3 %
Thiamin0.03 mg2 %
Vitamin A150 IU3 %
    Vitamin A, RAE45 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B1220 mcg833 %
    Vitamin B12, added0 mcg
Vitamin B60.36 mg28 %
Vitamin C5 mg6 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E (alpha-tocopherol)1.2 mg5 %
    Vitamin E, added0 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca53 mg4 %
Copper, Cu0.435 mg48 %
Iron, Fe5.3 mg29 %
Magnesium, Mg30 mg8 %
Manganese, Mn0.025 mg1 %
Phosphorus, P186 mg27 %
Potassium, K350 mg7 %
Selenium, Se44.8 mcg81 %
Sodium, Na230 mg10 %
Zinc, Zn1.68 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.91 g30 %
  Alanine0.902 g
  Arginine1.088 g
  Aspartic acid1.438 g
  Cystine0.196 g
  Glutamic acid2.027 g
  Glycine0.933 g
  Histidine0.286 g41 %
  Isoleucine0.649 g46 %
  Leucine1.049 g38 %
  Lysine1.114 g53 %
  Methionine0.336 g
  Phenylalanine0.534 g
  Proline0.608 g
  Serine0.668 g
  Threonine0.642 g61 %
  Tryptophan0.167 g60 %
  Tyrosine0.477 g
  Valine0.651 g36 %
  Phenylalanine + Tyrosine1.011 g58 %
  Methionine + Cysteine0.336 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.2 g1 %
Fiber0 g0 %
Sugars0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat1.04 g1 %
  Saturated fatty acids0.227 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.148 g
    Hexanoic acid0 g
    Octadecanoic acid0.05 g
    Octanoic acid0 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids0.162 g
    Docosenoic acid0.01 g
    Eicosenoic acid0.024 g
    Hexadecenoic acid0.066 g
    Octadecenoic acid0.062 g
  Polyunsaturated fatty acids0.239 g
    Eicosatetraenoic acid0.039 g
    Octadecadienoic acid0.009 g
    Octadecatetraenoic acid0.028 g
    Octadecatrienoic acid0 g

Sterols
NutrientAmount DV
Cholesterol48 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.6 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0.08 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.08 g
Theobromine0 mg
Tocopherol, alpha1.2 mg
Vitamin D (D2 + D3), International Units0 IU
Water80.25 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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