Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Yardlong beans, without salt, boiled, cooked, mature seedsdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving118
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.8g 14 %
   Sugar 0g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 2.64mg 15 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
    Folate146 mcg
    Folic acid0 mcg
Niacin0.551 mg3 %
Pantothenic acid0.398 mg8 %
Riboflavin0.064 mg5 %
Thiamin0.212 mg18 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.095 mg7 %
Vitamin C0.4 mg0 %
Vitamin D0 mcg0 %

NutrientAmount DV
Calcium, Ca42 mg3 %
Copper, Cu0.225 mg25 %
Iron, Fe2.64 mg15 %
Magnesium, Mg98 mg24 %
Manganese, Mn0.487 mg21 %
Phosphorus, P181 mg26 %
Potassium, K315 mg7 %
Selenium, Se2.8 mcg5 %
Sodium, Na5 mg0 %
Zinc, Zn1.08 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.29 g17 %
  Alanine0.378 g
  Arginine0.574 g
  Aspartic acid1.001 g
  Cystine0.091 g
  Glutamic acid1.57 g
  Histidine0.257 g
  Isoleucine0.337 g24 %
  Leucine0.635 g23 %
  Lysine0.561 g27 %
  Methionine0.118 g11 %
  Phenylalanine0.484 g28 %
  Proline0.373 g
  Serine0.415 g
  Threonine0.316 g30 %
  Tryptophan0.102 g36 %
  Tyrosine0.268 g15 %
  Valine0.395 g22 %

NutrientAmount DV
Carbohydrate21.09 g8 %
Fiber3.8 g14 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.45 g1 %
  Saturated fatty acids0.116 g1 %
    Hexadecanoic acid0.108 g
    Octadecanoic acid0.007 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.039 g
    Octadecenoic acid0.039 g
  Polyunsaturated fatty acids0.193 g
    Octadecadienoic acid0.105 g
    Octadecatrienoic acid0.088 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Ash1.37 g
Vitamin D (D2 + D3), International Units0 IU
Water68.8 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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