Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Milk and cereal bardelete


Nutrition Facts
Serving Size100 g
Amount Per Serving413
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 9.1g 46 %
Cholesterol 6mg 2 %
Sodium 319mg 14 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 0.4g 1 %
   Sugar 46g
Protein 6.5g 13 %
Vitamin D 1.7mcg 8 %
Calcium 410mg 32 %
Iron 5.99mg 33 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source

Meal, percentiles
Badges: high sugar

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline31 mg
    Folate98 mcg
    Folic acid87 mcg
Niacin8.194 mg51 %
Pantothenic acid0.495 mg10 %
Riboflavin0.696 mg54 %
Thiamin0.615 mg51 %
Vitamin A627 IU13 %
    Vitamin A, RAE188 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B122 mcg83 %
    Vitamin B12, added1.51 mcg
Vitamin B60.819 mg63 %
Vitamin C15.4 mg17 %
Vitamin D1.7 mcg8 %
Vitamin E (alpha-tocopherol)0.42 mg2 %
    Vitamin E, added0 mg
Vitamin K2.5 mcg2 %

NutrientAmount DV
Calcium, Ca410 mg32 %
Copper, Cu0.049 mg5 %
Iron, Fe5.99 mg33 %
Magnesium, Mg21 mg5 %
Manganese, Mn0.206 mg9 %
Phosphorus, P155 mg22 %
Potassium, K254 mg5 %
Selenium, Se7.7 mcg14 %
Sodium, Na319 mg14 %
Zinc, Zn0.84 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.47 g13 %

NutrientAmount DV
Carbohydrate72.05 g26 %
Fiber0.4 g1 %
Sugars45.97 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat10.98 g14 %
  Saturated fatty acids9.114 g46 %
    Butanoic acid0.045 g
    Decanoic acid0.244 g
    Dodecanoic acid2.72 g
    Hexadecanoic acid3.839 g
    Hexanoic acid0.05 g
    Octadecanoic acid0.881 g
    Octanoic acid0.325 g
    Tetradecanoic acid0.977 g
  Monounsaturated fatty acids1.186 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid1.177 g
  Polyunsaturated fatty acids0.239 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.23 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0 g

NutrientAmount DV
Cholesterol6 mg2 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.76 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Tocopherol, alpha0.42 mg
Vitamin D (D2 + D3), International Units68 IU
Water8.69 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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