Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Bagels, eggdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving278
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 24mg 8 %
Sodium 505mg 22 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 2.3g 8 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 13mg 1 %
Iron 3.98mg 22 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate88 mcg
    Folic acid66 mcg
Niacin3.443 mg22 %
Pantothenic acid0.671 mg13 %
Riboflavin0.235 mg18 %
Thiamin0.536 mg45 %
Vitamin A109 IU2 %
    Vitamin A, RAE33 mcg
Vitamin B120.16 mcg7 %
Vitamin B60.087 mg7 %
Vitamin C0.6 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca13 mg1 %
Copper, Cu0.09 mg10 %
Iron, Fe3.98 mg22 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.41 mg18 %
Phosphorus, P84 mg12 %
Potassium, K68 mg1 %
Selenium, Se30.6 mcg56 %
Sodium, Na505 mg22 %
Zinc, Zn0.77 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.6 g21 %
  Alanine0.353 g
  Arginine0.394 g
  Aspartic acid0.481 g
  Cystine0.231 g
  Glutamic acid3.548 g
  Glycine0.37 g
  Histidine0.231 g
  Isoleucine0.411 g29 %
  Leucine0.748 g27 %
  Lysine0.261 g12 %
  Methionine0.19 g18 %
  Phenylalanine0.523 g30 %
  Proline1.189 g
  Serine0.528 g
  Threonine0.306 g29 %
  Tryptophan0.125 g45 %
  Tyrosine0.308 g18 %
  Valine0.461 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate53 g19 %
Fiber2.3 g8 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.1 g3 %
  Saturated fatty acids0.421 g2 %
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.341 g
    Octadecanoic acid0.076 g
    Octanoic acid0 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.42 g
    Docosenoic acid0 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.035 g
    Octadecenoic acid0.382 g
  Polyunsaturated fatty acids0.642 g
    Eicosatetraenoic acid0.012 g
    Octadecadienoic acid0.6 g
    Octadecatrienoic acid0.026 g

Sterols
NutrientAmount DV
Cholesterol24 mg8 %

Other
NutrientAmount DV
Ash1.6 g
Docosahexaenoic n-3 acid (DHA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Water32.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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