Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Pie, peachdelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving224
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Sodium 217mg 9 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 0.8g 3 %
   Sugar 16g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 8mg 1 %
Iron 0.5mg 3 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: high sugar

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline7.2 MG
    Folate29 UG
    Folic acid25 UG
Niacin0.2 MG1 %
Pantothenic acid0.114 MG2 %
Riboflavin0.033 MG3 %
Thiamin0.061 MG5 %
Vitamin A140 IU3 %
    Vitamin A, RAE10 UG
    Carotene, alpha0 UG
    Carotene, beta64 UG
    Cryptoxanthin, beta25 UG
    Lutein + zeaxanthin15 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.023 MG2 %
Vitamin C0.9 MG1 %
Vitamin D0 IU0 %
Vitamin E0.94 MG4 %
    Vitamin E, added0 MG
    Tocopherol, alpha0.94 MG
Vitamin K3.3 UG3 %

Minerals
NutrientAmount DV
Calcium, Ca8 MG1 %
Copper, Cu0.053 MG6 %
Iron, Fe0.5 MG3 %
Magnesium, Mg6 MG2 %
Manganese, Mn0.152 MG7 %
Phosphorus, P22 MG3 %
Potassium, K125 MG3 %
Selenium, Se1.3 UG2 %
Sodium, Na217 MG9 %
Zinc, Zn0.09 MG1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.9 G4 %
  Alanine0.069 G
  Arginine0.066 G
  Aspartic acid0.132 G
  Cystine0.035 G
  Glutamic acid0.538 G
  Glycine0.064 G
  Histidine0.037 G
  Isoleucine0.067 G5 %
  Leucine0.122 G4 %
  Lysine0.064 G3 %
  Methionine0.035 G3 %
  Phenylalanine0.081 G5 %
  Proline0.178 G
  Serine0.095 G
  Threonine0.057 G5 %
  Tryptophan0.022 G8 %
  Tyrosine0.052 G3 %
  Valine0.086 G5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate32.9 G12 %
Fiber0.8 G3 %
Sugars16.23 G

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat10 G13 %
  Saturated fatty acids1.508 G8 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0.995 G
    Hexanoic acid0 G
    Octadecanoic acid0.501 G
    Octanoic acid0 G
    Tetradecanoic acid0.011 G
  Monounsaturated fatty acids4.241 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0.038 G
    Octadecenoic acid4.193 G
  Polyunsaturated fatty acids3.749 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid3.485 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0.255 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash0.8 G
Caffeine0 MG
Theobromine0 MG
Water54.4 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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