Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Game meat, raw, horsedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving133
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 52mg 17 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 3.82mg 21 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin4.6 mg29 %
Riboflavin0.1 mg8 %
Thiamin0.13 mg11 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B123 mcg125 %
Vitamin B60.38 mg29 %
Vitamin C1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu0.144 mg16 %
Iron, Fe3.82 mg21 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.019 mg1 %
Phosphorus, P221 mg32 %
Potassium, K360 mg8 %
Selenium, Se10.1 mcg18 %
Sodium, Na53 mg2 %
Zinc, Zn2.9 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.39 g43 %
  Alanine1.228 g
  Arginine1.401 g
  Aspartic acid2.104 g
  Cystine0.299 g
  Glutamic acid3.116 g
  Glycine1.033 g
  Histidine0.822 g
  Isoleucine1.014 g72 %
  Leucine1.696 g62 %
  Lysine1.823 g87 %
  Methionine0.473 g45 %
  Phenylalanine0.879 g50 %
  Proline0.994 g
  Serine0.817 g
  Threonine0.959 g91 %
  Tryptophan0.265 g95 %
  Tyrosine0.67 g38 %
  Valine1.108 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat4.6 g6 %
  Saturated fatty acids1.44 g7 %
    Dodecanoic acid0.01 g
    Hexadecanoic acid1.08 g
    Octadecanoic acid0.16 g
    Tetradecanoic acid0.17 g
  Monounsaturated fatty acids1.61 g
    Hexadecenoic acid0.31 g
    Octadecenoic acid1.3 g
  Polyunsaturated fatty acids0.65 g
    Octadecadienoic acid0.29 g
    Octadecatrienoic acid0.36 g

Sterols
NutrientAmount DV
Cholesterol52 mg17 %

Other
NutrientAmount DV
Ash0.99 g
Water72.63 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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