Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beverages, powder, lemon-flavored, sweetened with sodium saccharin, instant, teadelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving338
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 412mg 18 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 0g 0 %
   Sugar 1.9g
Protein 3.3g 7 %
Vitamin D mcg N/A
Calcium 21mg 2 %
Iron 8.87mg 49 %
Potassium 2568mg 55 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline40.2 MG
    Folate35 UG
    Folic acid0 UG
Niacin3.88 MG24 %
Pantothenic acid1.54 MG31 %
Riboflavin0.335 MG26 %
Thiamin0 MG0 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 UG
    Carotene, alpha0 UG
    Carotene, beta0 UG
    Cryptoxanthin, beta0 UG
    Lutein + zeaxanthin0 UG
    Lycopene0 UG
Vitamin B120 UG0 %
    Vitamin B12, added0 UG
Vitamin B60.121 MG9 %
Vitamin C0 MG0 %
Vitamin E0 MG0 %
    Vitamin E, added0 MG
    Tocopherol, alpha0 MG
Vitamin K0 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca21 MG2 %
Copper, Cu0.12 MG13 %
Iron, Fe8.87 MG49 %
Magnesium, Mg125 MG31 %
Manganese, Mn30.37 MG1320 %
Phosphorus, P140 MG20 %
Potassium, K2568 MG55 %
Selenium, Se1.8 UG3 %
Sodium, Na412 MG18 %
Zinc, Zn0.89 MG8 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.3 G7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate85.4 G31 %
Fiber0 G0 %
Sugars1.88 G

Fats and Fatty Acids
NutrientAmount DV
Fat0.6 G1 %
  Saturated fatty acids0 G0 %
    Butanoic acid0 G
    Decanoic acid0 G
    Dodecanoic acid0 G
    Hexadecanoic acid0 G
    Hexanoic acid0 G
    Octadecanoic acid0 G
    Octanoic acid0 G
    Tetradecanoic acid0 G
  Monounsaturated fatty acids0 G
    Docosenoic acid0 G
    Eicosenoic acid0 G
    Hexadecenoic acid0 G
    Octadecenoic acid0 G
  Polyunsaturated fatty acids0 G
    Docosahexaenoic n-3 acid0 G
    Docosapentaenoic n-3 acid0 G
    Eicosapentaenoic n-3 acid0 G
    Eicosatetraenoic acid0 G
    Octadecadienoic acid0 G
    Octadecatetraenoic acid0 G
    Octadecatrienoic acid0 G
  Fatty acids, total trans0 G

Sterols
NutrientAmount DV
Cholesterol0 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0 G
Ash7.2 G
Caffeine2240 MG
Theobromine24 MG
Water3.5 G

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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