Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beans, raw, mature seeds, great northerndelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving339
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.4g 2 %
Sodium 14mg 1 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 20g 71 %
   Sugar 2.3g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 175mg 13 %
Iron 5.47mg 30 %
Potassium 1387mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate482 mcg
    Folic acid0 mcg
Niacin1.955 mg12 %
Pantothenic acid1.098 mg22 %
Riboflavin0.237 mg18 %
Thiamin0.653 mg54 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.447 mg34 %
Vitamin C5.3 mg6 %
Vitamin D0 mcg0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
Vitamin K6 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca175 mg13 %
Copper, Cu0.837 mg93 %
Iron, Fe5.47 mg30 %
Magnesium, Mg189 mg47 %
Manganese, Mn1.423 mg62 %
Phosphorus, P447 mg64 %
Potassium, K1387 mg30 %
Selenium, Se12.9 mcg23 %
Sodium, Na14 mg1 %
Zinc, Zn2.31 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.86 g44 %
  Alanine0.916 g
  Arginine1.353 g
  Aspartic acid2.644 g
  Cystine0.238 g
  Glutamic acid3.333 g
  Glycine0.853 g
  Histidine0.608 g
  Isoleucine0.965 g69 %
  Leucine1.745 g64 %
  Lysine1.5 g71 %
  Methionine0.329 g31 %
  Phenylalanine1.182 g68 %
  Proline0.927 g
  Serine1.189 g
  Threonine0.92 g88 %
  Tryptophan0.259 g92 %
  Tyrosine0.615 g35 %
  Valine1.144 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.37 g23 %
Fiber20.2 g72 %
Sugars2.26 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat1.14 g1 %
  Saturated fatty acids0.356 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.335 g
    Hexanoic acid0 g
    Octadecanoic acid0.021 g
    Octanoic acid0 g
  Monounsaturated fatty acids0.053 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.053 g
  Polyunsaturated fatty acids0.477 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.263 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.213 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash3.93 g
Caffeine0 mg
Docosahexaenoic n-3 acid (DHA)0 g
Docosapentaenoic n-3 acid (DPA)0 g
Eicosapentaenoic n-3 acid (EPA)0 g
Theobromine0 mg
Vitamin D (D2 + D3), International Units0 IU
Water10.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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