Nutrition Calculator

 
Recipe name
Number of servings
IngredientUnitNumber of unitsAction
Beans, with salt, boiled, cooked, mature seeds, small whitedelete

Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving142
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 238mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 10g 36 %
   Sugar 0g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 2.84mg 16 %
Potassium 463mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate137 mcg
    Folic acid0 mcg
Niacin0.272 mg2 %
Pantothenic acid0.251 mg5 %
Riboflavin0.059 mg5 %
Thiamin0.236 mg20 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
Vitamin B120 mcg0 %
Vitamin B60.127 mg10 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca73 mg6 %
Copper, Cu0.149 mg17 %
Iron, Fe2.84 mg16 %
Magnesium, Mg68 mg17 %
Manganese, Mn0.51 mg22 %
Phosphorus, P169 mg24 %
Potassium, K463 mg10 %
Selenium, Se1.3 mcg2 %
Sodium, Na238 mg10 %
Zinc, Zn1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.97 g18 %
  Alanine0.376 g
  Arginine0.555 g
  Aspartic acid1.085 g
  Cystine0.098 g
  Glutamic acid1.368 g
  Glycine0.35 g
  Histidine0.25 g
  Isoleucine0.396 g28 %
  Leucine0.716 g26 %
  Lysine0.616 g29 %
  Methionine0.135 g13 %
  Phenylalanine0.485 g28 %
  Proline0.38 g
  Serine0.488 g
  Threonine0.377 g36 %
  Tryptophan0.106 g38 %
  Tyrosine0.253 g14 %
  Valine0.469 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.81 g9 %
Fiber10.4 g37 %

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.64 g1 %
  Saturated fatty acids0.166 g1 %
    Hexadecanoic acid0.155 g
    Octadecanoic acid0.01 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.056 g
    Octadecenoic acid0.056 g
  Polyunsaturated fatty acids0.276 g
    Octadecadienoic acid0.15 g
    Octadecatrienoic acid0.126 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.34 g
Vitamin D (D2 + D3), International Units0 IU
Water63.24 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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