Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
English muffins, with ca prop (includes sourdough), enriched, plaindelete


Nutrition Facts
Serving Size100 g
Amount Per Serving227
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.7g 4 %
Sodium 425mg 18 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 3.5g 12 %
   Sugar 3.5g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 163mg 13 %
Iron 4mg 22 %
Potassium 109mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Betaine96.7 mg
Choline16 mg
    Folate94 mcg
    Folic acid55 mcg
Niacin4.07 mg25 %
Pantothenic acid0.363 mg7 %
Riboflavin0.25 mg19 %
Thiamin0.477 mg40 %
Vitamin A0 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin42 mcg
    Lycopene0 mcg
Vitamin B120.04 mcg2 %
Vitamin B60.054 mg4 %
Vitamin C1.8 mg2 %
Vitamin D0 IU0 %
Vitamin E0.31 mg1 %
    Tocopherol, alpha0.31 mg
Vitamin K1.2 mcg1 %

NutrientAmount DV
Calcium, Ca163 mg13 %
Copper, Cu0.135 mg15 %
Iron, Fe4 mg22 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.505 mg22 %
Phosphorus, P92 mg13 %
Potassium, K109 mg2 %
Selenium, Se22.4 mcg41 %
Sodium, Na425 mg18 %
Zinc, Zn1.05 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.87 g18 %
  Alanine0.401 g
  Arginine0.408 g
  Aspartic acid0.606 g
  Cystine0.182 g
  Glutamic acid2.211 g
  Glycine0.347 g
  Histidine0.201 g
  Hydroxyproline0 g
  Isoleucine0.404 g29 %
  Leucine0.652 g24 %
  Lysine0.45 g21 %
  Methionine0.153 g15 %
  Phenylalanine0.417 g24 %
  Proline0.71 g
  Serine0.415 g
  Threonine0.331 g32 %
  Tryptophan0.108 g39 %
  Tyrosine0.258 g15 %
  Valine0.454 g25 %

NutrientAmount DV
Carbohydrate44.17 g16 %
Fiber3.5 g12 %
Sugars3.53 g
  Fructose0.69 g
  Galactose0 g
  Glucose (dextrose)0.66 g
  Lactose0 g
  Maltose2.18 g
  Starch37.2 g
  Sucrose0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat1.69 g2 %
  Saturated fatty acids0.733 g4 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0 g
    Dodecanoic acid0.083 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.292 g
    Hexanoic acid0 g
    Octadecanoic acid0.317 g
    Octanoic acid0.002 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.034 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids0.383 g
    Cis-octadecenoic acid0.383 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.383 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids0.498 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.048 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.449 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.048 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.71 g
Caffeine0 mg
Dihydrophylloquinone0.2 mcg
Theobromine0 mg
Water43.56 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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