|Serving Size||100 g|
|Amount Per Serving||223|
|% Daily Value *|
|Total Fat 2g
| Saturated Fat 0.3g
|Total Carbohydrate 45g
| Dietary Fiber 4.6g
| Sugar 1.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Meal nutrition facts and analysis per serving
|Calcium, Ca||178 mg||14 %|
|Copper, Cu||0.148 mg||16 %|
|Iron, Fe||2.87 mg||16 %|
|Magnesium, Mg||37 mg||9 %|
|Manganese, Mn||1.001 mg||44 %|
|Phosphorus, P||107 mg||15 %|
|Potassium, K||186 mg||4 %|
|Selenium, Se||29.2 mcg||53 %|
|Sodium, Na||353 mg||15 %|
|Zinc, Zn||1.07 mg||10 %|| |
|Recipe changed. Please click Update button to recompute nutritional value for this recipe.|
Nutrition calculator: computes nutrition value of a meal
Daily values are based on 2000 calorie diet and 155 lbs body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.|
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