Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
English muffins, wheatdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving223
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 353mg 15 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 4.6g 16 %
   Sugar 1.6g
Protein 8.7g 17 %
Vitamin D 0mcg 0 %
Calcium 178mg 14 %
Iron 2.87mg 16 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline13.7 mg
    Folate64 mcg
    Folic acid25 mcg
Niacin3.356 mg21 %
Pantothenic acid0.444 mg9 %
Riboflavin0.292 mg22 %
Thiamin0.431 mg36 %
Vitamin A1 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta2 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin92 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.087 mg7 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.45 mg2 %
    Tocopherol, alpha0.45 mg
Vitamin K0.8 mcg1 %

NutrientAmount DV
Calcium, Ca178 mg14 %
Copper, Cu0.148 mg16 %
Iron, Fe2.87 mg16 %
Magnesium, Mg37 mg9 %
Manganese, Mn1.001 mg44 %
Phosphorus, P107 mg15 %
Potassium, K186 mg4 %
Selenium, Se29.2 mcg53 %
Sodium, Na353 mg15 %
Zinc, Zn1.07 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.7 g17 %
  Alanine0.321 g
  Arginine0.359 g
  Aspartic acid0.456 g
  Cystine0.181 g
  Glutamic acid2.612 g
  Glycine0.327 g
  Histidine0.193 g
  Isoleucine0.341 g24 %
  Leucine0.596 g22 %
  Lysine0.27 g13 %
  Methionine0.145 g14 %
  Phenylalanine0.412 g24 %
  Proline0.862 g
  Serine0.409 g
  Threonine0.266 g25 %
  Tryptophan0.112 g40 %
  Tyrosine0.255 g15 %
  Valine0.391 g21 %

NutrientAmount DV
Carbohydrate44.8 g16 %
Fiber4.6 g16 %
Sugars1.56 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2 g3 %
  Saturated fatty acids0.287 g1 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.254 g
    Hexanoic acid0 g
    Octadecanoic acid0.024 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.28 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.037 g
    Octadecenoic acid0.243 g
  Polyunsaturated fatty acids0.834 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.785 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.048 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg
Water42.3 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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