Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
English muffins, toasted, wheatdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving243
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 384mg 17 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 5g 18 %
   Sugar 1.7g
Protein 9.4g 19 %
Vitamin D 0mcg 0 %
Calcium 193mg 15 %
Iron 3.12mg 17 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline15.7 mg
    Folate59 mcg
    Folic acid29 mcg
Niacin3.283 mg21 %
Pantothenic acid0.214 mg4 %
Riboflavin0.286 mg22 %
Thiamin0.375 mg31 %
Vitamin A2 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha0 mcg
    Carotene, beta2 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin95 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.098 mg8 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.49 mg2 %
    Tocopherol, alpha0.49 mg
Vitamin K0.9 mcg1 %

NutrientAmount DV
Calcium, Ca193 mg15 %
Copper, Cu0.163 mg18 %
Iron, Fe3.12 mg17 %
Magnesium, Mg42 mg10 %
Manganese, Mn1.12 mg49 %
Phosphorus, P125 mg18 %
Potassium, K202 mg4 %
Selenium, Se31.8 mcg58 %
Sodium, Na384 mg17 %
Zinc, Zn1.22 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.4 g19 %
  Alanine0.349 g
  Arginine0.39 g
  Aspartic acid0.495 g
  Cystine0.197 g
  Glutamic acid2.839 g
  Glycine0.356 g
  Histidine0.209 g
  Isoleucine0.37 g26 %
  Leucine0.648 g24 %
  Lysine0.294 g14 %
  Methionine0.158 g15 %
  Phenylalanine0.448 g26 %
  Proline0.937 g
  Serine0.445 g
  Threonine0.289 g28 %
  Tryptophan0.122 g44 %
  Tyrosine0.278 g16 %
  Valine0.425 g23 %

NutrientAmount DV
Carbohydrate48.7 g18 %
Fiber5 g18 %
Sugars1.7 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.1 g3 %
  Saturated fatty acids0.312 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.276 g
    Hexanoic acid0 g
    Octadecanoic acid0.026 g
    Octanoic acid0 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.305 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.04 g
    Octadecenoic acid0.264 g
  Polyunsaturated fatty acids0.906 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.853 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.052 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg
Water37.2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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