Nutrition Calculator

Recipe name
Number of servings
IngredientUnitNumber of unitsAction
English muffins, whole-wheatdelete


Nutrition Facts
Serving Size100 g
Amount Per Serving203
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 364mg 16 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 6.7g 24 %
   Sugar 8.1g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 265mg 20 %
Iron 2.45mg 14 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

NutrientAmount DV
Choline13.7 mg
    Folate49 mcg
    Folic acid0 mcg
Niacin3.41 mg21 %
Pantothenic acid0.695 mg14 %
Riboflavin0.14 mg11 %
Thiamin0.3 mg25 %
Vitamin A5 IU0 %
    Vitamin A, RAE0 mcg
    Carotene, alpha1 mcg
    Carotene, beta3 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin91 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
Vitamin B60.163 mg13 %
Vitamin C0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.41 mg2 %
    Tocopherol, alpha0.41 mg
Vitamin K1 mcg1 %

NutrientAmount DV
Calcium, Ca265 mg20 %
Copper, Cu0.212 mg24 %
Iron, Fe2.45 mg14 %
Magnesium, Mg71 mg18 %
Manganese, Mn1.79 mg78 %
Phosphorus, P282 mg40 %
Potassium, K210 mg4 %
Selenium, Se40.3 mcg73 %
Sodium, Na364 mg16 %
Zinc, Zn1.6 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.8 g18 %
  Alanine0.35 g
  Arginine0.417 g
  Aspartic acid0.51 g
  Cystine0.19 g
  Glutamic acid2.56 g
  Glycine0.362 g
  Histidine0.205 g
  Isoleucine0.351 g25 %
  Leucine0.61 g22 %
  Lysine0.309 g15 %
  Methionine0.141 g13 %
  Phenylalanine0.417 g24 %
  Proline0.841 g
  Serine0.415 g
  Threonine0.283 g27 %
  Tryptophan0.129 g46 %
  Tyrosine0.272 g16 %
  Valine0.414 g23 %

NutrientAmount DV
Carbohydrate40.4 g15 %
Fiber6.7 g24 %
Sugars8.09 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.1 g3 %
  Saturated fatty acids0.334 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.276 g
    Hexanoic acid0 g
    Octadecanoic acid0.049 g
    Octanoic acid0 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.513 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.034 g
    Octadecenoic acid0.479 g
  Polyunsaturated fatty acids0.835 g
    Docosahexaenoic n-3 acid0 g
    Docosapentaenoic n-3 acid0 g
    Eicosapentaenoic n-3 acid0 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid0.787 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.046 g

NutrientAmount DV
Cholesterol0 mg0 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg
Water45.7 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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